Nutrition

Is it true that cooling potatoes and sweet potatoes after cooking makes them less fattening? And what happens to their health impact when starch turns into sugar? Potatoes are primarily made up of water (75-80%), starch (15-20%), and small amounts of protein and fibre. When we cook potatoes or other tubers, the starch inside them […]

The festive season is a time for indulgence, but once it’s over, many of us feel the need to return to healthier eating habits. Choosing healthy post Christmas recipes is a smart way to reset your diet, nourish your body, and recover from the excesses of holiday meals. A balanced dinner that is light yet

Omega-3 fatty acids are essential nutrients that play a vital role in maintaining overall health. Found in fatty fish, flaxseeds, chia seeds, and walnuts, these healthy fats are crucial for brain function, heart health, and more. Here’s an in-depth look at the wide-ranging benefits of omega-3 fatty acids. 1. Supports Heart Health Omega-3s are widely