Benicàssim, Castellón.

Program

Getting in shape

Program designed to recover activity and physical exercise to resume healthy habits and recharge with positive energy and vitality.

Priece

From 1.392€

Stay

6 nights

Objetives

1.Regain physical activity <br> 2.Make positive changes to incorporate healthy habits into daily life<br> 3.Develop an effective routine for active maintenance<br> 4.Increase physical and mental well-being<br>

Duration

5 days

6 nights

Priece

Program 6 nights

Individual

From 1.557€

Companion

From 718€

Double

From 1.392€

Prices may vary depending on the season (high, low or medium). VAT included.


*INDIVIDUAL: accommodation with treatment in a single room.
*COMPANION: the companion price is for the person who does not undergo treatment and accompanies the person who does.
*DOUBLE: price per person with treatment occupying a double room.

Medical diagnosis and monitoring

Sports consultation and planning

Functional assessment with a personal trainer

Guidance consultation

Listening, support, and guidance during your stay

Healthy nutrition.

Body composition analysis by bioelectrical impedance

7 días en Palasiet

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Lorem fistrum por la gloria de mi madre esse jarl aliqua llevame al sircoo. De la pradera ullamco qué dise usteer está la cosa muy malar.
Lorem fistrum por la gloria de mi madre esse jarl aliqua llevame al sircoo. De la pradera ullamco qué dise usteer está la cosa muy malar.
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Estos horarios son orientativos y pueden variar según la temporada o la reserva realizada de cada huésped.

Program content

Thalassotherapy techniques and specific treatments6 nights
Biomarine journey: access to the hydrotherapy circuit as prescribed (thermal seawater pool, submerged hydro-massage beds, jet seats, cervical jets, lumbar jets, jacuzzi, Finnish sauna, marine vaporarium, Turkish bath)6
Phlebitic circuit5
Algae hydrotherapy baths2
Underwater massage 'Marine Thermal' (20 minutes)1
Craneofacial massage (20 minutes)1
Local massage (25 minutes)1
Healthy activities6 nights
Talk on healthy eatingYes
Healthy cooking classYes
Physical activities6 nights
Aquagym* 5
Group fitness5
Supervised strength training5
Morning walk3
Group activities to choose from: Pilates, yoga, muscle chain stretching, or relaxation3
*High-intensity pool exercises, in the outdoor pool from June to September
Note: The schedules and days of the healthy activities, as well as the number of sessions for the physical activities, may vary depending on the week and length of stay. To access or participate in these activities, prior reservation at the clinic reception will be required.
Follow-up and results6 nights
Delivery of medical report on the achieved progressYes
Delivery of a physical report on activities or exercises to continue after the stayYes

Rely on expertly designed routes, give yourself a few weeks of special focus, or choose to just be here.

Other programs with accommodation, full board and treatment

Book your stay

All the programs are applied in a personalized way, adapted to the needs of each guest and have a multidisciplinary team of highly qualified technical professionals to achieve the renewal of the body, the revitalization of the mind and the restoration of vitality.
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