Program
Getting in shape
Program designed to recover activity and physical exercise to resume healthy habits and recharge with positive energy and vitality.
Objetives
1.Regain physical activity <br> 2.Make positive changes to incorporate healthy habits into daily life<br> 3.Develop an effective routine for active maintenance<br> 4.Increase physical and mental well-being<br>
Duration
5 days
6 nights
Priece
Program 6 nights
Individual
From 1.704€
Companion
From 828€
Double
From 1.458
Prices may vary depending on the season (high, low or medium).
VAT included.
*INDIVIDUAL: accommodation with treatment in a single room.
*COMPANION: the companion price is for the person who does not undergo treatment and accompanies the person who does.
*DOUBLE: price per person with treatment occupying a double room.
*INDIVIDUAL: accommodation with treatment in a single room.
*COMPANION: the companion price is for the person who does not undergo treatment and accompanies the person who does.
*DOUBLE: price per person with treatment occupying a double room.
Medical diagnosis and monitoring
Sports consultation and planning
Functional assessment with a personal trainer
Guidance consultation
Listening, support, and guidance during your stay
Healthy nutrition.
Body composition analysis by bioelectrical impedance
7 días en Palasiet
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Lorem fistrum por la gloria de mi madre esse jarl aliqua llevame al sircoo. De la pradera ullamco qué dise usteer está la cosa muy malar.
Lorem fistrum por la gloria de mi madre esse jarl aliqua llevame al sircoo. De la pradera ullamco qué dise usteer está la cosa muy malar.
Lorem fistrum por la gloria de mi madre esse jarl aliqua llevame al sircoo. De la pradera ullamco qué dise usteer está la cosa muy malar.
Lorem fistrum por la gloria de mi madre esse jarl aliqua llevame al sircoo. De la pradera ullamco qué dise usteer está la cosa muy malar.
Estos horarios son orientativos y pueden variar según la temporada o la reserva realizada de cada huésped.
Program content
| Thalassotherapy techniques and specific treatments | 6 nights |
|---|---|
| Biomarine journey: access to the hydrotherapy circuit as prescribed (thermal seawater pool, submerged hydro-massage beds, jet seats, cervical jets, lumbar jets, jacuzzi, Finnish sauna, marine vaporarium, Turkish bath) | 5 |
| Phlebitic circuit | 5 |
| Algae hydrotherapy baths | 2 |
| Underwater massage 'Marine Thermal' (20 minutes) | 1 |
| Craneofacial massage (20 minutes) | 1 |
| Local massage (25 minutes) | 1 |
| Healthy activities | 6 nights |
|---|---|
| Talk on healthy eating | Yes |
| Healthy cooking class | Yes |
| Physical activities | 6 nights |
|---|---|
| Aquagym* | 5 |
| Group fitness | 5 |
| Supervised strength training | 5 |
| Morning walk | 3 |
| Group activities to choose from: Pilates, yoga, muscle chain stretching, or relaxation | 3 |
| *High-intensity pool exercises, in the outdoor pool from June to September | |
| Note: The schedules and days of the healthy activities, as well as the number of sessions for the physical activities, may vary depending on the week and length of stay. To access or participate in these activities, prior reservation at the clinic reception will be required. |
| Follow-up and results | 6 nights |
|---|---|
| Delivery of medical report on the achieved progress | Yes |
| Delivery of a physical report on activities or exercises to continue after the stay | Yes |
