Anti-Stress and Relaxation
The program is designed to reduce stress and bad habits, with the goal of enjoying a better quality of life and greater balance, through various techniques and activities established for this purpose.
Objectives
1.Restore inner balance
2.Rest and recover from fatigue and stress
3.Feel calm and revitalized
4.Learn to manage stress more effectively
Duration
7 nights
6 days
Prices
Program 7 nights
From 1.907€
From 838€
From 1.715€
*INDIVIDUAL: accommodation with treatment in a single room. *COMPANION: the companion price is for the person who does not undergo treatment and accompanies the person who does. *DOUBLE: price per person with treatment occupying a double room.
Medical diagnosis and monitoring
Healthy nutrition and meal plan
Sports consultation and planning.
Functional assessment with a personal trainer
Guidance consultation
Listening, support, and guidance during your stay
7 días en Palasiet
Program content
Thalassotherapy techniques and specific treatments | 7 nights |
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Biomarine journey: access to the hydrotherapy circuit as prescribed (thermal seawater pool, submerged hydro-massage beds, jet seats, cervical jets, lumbar jets, jacuzzi, Finnish sauna, marine vaporarium, Turkish bath) | 7 |
Phlebitic circuit | 6 |
Algae hydrotherapy baths | 3 |
Local massage (25 minutes) | 2 |
Craneofacial massage (20 minutes) | 1 |
Prana & Dara Massage (50 minutes) | 1 |
Healthy activities | 7 nights |
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Talk on healthy eating | Yes |
Healthy cooking class | Yes |
Physical activities | 7 nights |
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Aquagym* | 3 |
Group fitness | 3 |
Stretching of muscular chains | 2 |
Yoga | 1 |
Relaxation | 1 |
High-intensity pool exercises, in the outdoor pool from June to September | |
The schedules and days of the healthy activities, as well as the number of sessions for the physical activities, may vary depending on the week and length of stay. To access or participate in these activities, prior reservation at the clinic reception will be required. |
Follow-up and results | 7 nights |
---|---|
Delivery of medical report on the achieved progress | Yes |
Rely on expertly designed routes, give yourself a few weeks of special focus, or choose to just be here.
Other programs with accommodation, full board and treatment
Book your stay
All the programs are applied in a personalized way, adapted to the needs of each guest and have a multidisciplinary team of highly qualified technical professionals to achieve the renewal of the body, the revitalization of the mind and the restoration of vitality.