Weight Loss Program
Program aimed at minimizing health problems associated with being overweight, with the aim of caring for our body and improving our quality of life, as well as our self-esteem, with a comprehensive system of professionals and adapted to each person.
Price
Gentle Program
From 2.282€
From 1034€
From 2.090€
Moderate Program
From 2.499€
From 1.034€
From 2.307€
Intense Program
From 2.694€
From 1.034€
From 2.502€
The prices may vary depending on the season (high, low, or medium). VAT included.
*INDIVIDUAL: accommodation with treatment in a single room.
*COMPANION: the companion price is for the person who does not undergo treatment and accompanies the person who does.
*DOUBLE: price per person with treatment occupying a double room.
Medical diagnosis and monitoring
Healthy nutrition and meal plan
Sports consultation and planning
Functional assessment with a personal trainer
Guidance consultation
Listening, support, and guidance during your stay
7 días en Palasiet
Program content
| Thalassotherapy techniques and specific treatments | Gentle | Moderate | Intense |
|---|---|---|---|
| Biomarine journey: access to the hydrotherapy circuit as prescribed (thermal seawater pool, submerged hydro-massage beds, jet seats, cervical jets, lumbar jets, jacuzzi, Finnish sauna, marine vaporarium, Turkish bath) | 7 | 7 | 7 |
| Phlebitic circuit | 6 | 6 | 6 |
| Whirlpool bath with seaweed | 3 | 3 | 3 |
| Algae body wrap | 1 | 1 | 1 |
| Jet shower or high-pressure water jet | 1 | 1 | 1 |
| Slimming massage (25 minutes) | 2 | 1 | 2 |
| SVELT massage (recommended for cellulite) (25 minutes) | - | 1 | - |
| Body peel (50 minutes) | - | 1 | 1 |
| Sea water therapyCura de agua de mar | 6 | 6 | 6 |
| Aesthetic devices | Gentle | Moderate | Intense |
|---|---|---|---|
| Body shaper | - | - | 1 |
| Pressotherapy | 1 | 2 | 3 |
| Compex electrostimulation | - | - | 2 |
| Lipolytic laser | - | 1 | 1 |
| LPG or Local Cyclone | - | - | 1 |
| Healthy activities | Gentle | Moderate | Intense |
|---|---|---|---|
| Talk on healthy eating | Yes | Yes | Yes |
| Healthy cooking class | Yes | Yes | Yes |
| Group motivation session | Yes | Yes | Yes |
| Daily services in the Weight Loss Programme | Gentle | Moderate | Intense |
|---|---|---|---|
| 1 Bottle of water 1.25 L daily | Yes | Yes | Yes |
| 1 fruit brochette daily (mid-morning and afternoon) | Yes | Yes | Yes |
| 1 Infusion (mid-morning and afternoon) | Yes | Yes | Yes |
| Follow-up and results | Gentle | Moderate | Intense |
|---|---|---|---|
| Aquagym or aquatraining* | 6 | 6 | - |
| Group fitness | 6 | 6 | - |
| Supervised strength training | 6 | 6 | 6 |
| Morning walk | 3 | 3 | 3 |
| Group activities to choose from: Pilates, yoga, muscle chain stretching, or relaxation | 2 | 4 | 6 |
| *High-intensity pool exercises, in the outdoor pool from June to September | |||
| Note: The schedules and days of the healthy activities, as well as the number of sessions for the physical activities, may vary depending on the week and length of stay. To access or participate in these activities, prior reservation at the clinic reception will be required. |
| Follow-up and results | Gentle | Moderate | Intense |
|---|---|---|---|
| Delivery of medical report on the achieved progress | Yes | Yes | Yes |
| Delivery of nutritional report on body composition and its evolution | Yes | Yes | Yes |
| Post-stay nutritional recommendation | Yes | Yes | Yes |
| Delivery of a physical report of the activities or exercises to continue after your stay | Yes | Yes | Yes |
Trust in the routes designed by experts, dedicate yourself to a few weeks of special focus, or simply choose to be here.
Other programs with accommodation, full board and treatment
Reserva tu estancia
FAQs
At Palasiet, our comprehensive weight loss programs are designed to help you achieve your health goals through a balanced combination of nutrition, exercise, and personalized care. Our team of experts creates tailored plans that promote sustainable weight loss and overall well-being, focusing on long-term success rather than quick fixes. With state-of-the-art facilities located in Spain and a holistic approach, we provide the support and guidance you need to transform your lifestyle and maintain your ideal weight.
Diet is the foundation of any successful weight loss program, as it significantly affects your caloric intake and overall health. A well-balanced diet that is rich in essential nutrients and tailored to your unique needs is crucial for achieving effective and sustainable weight loss. By prioritizing wholesome, nutrient-dense foods, you not only manage your calorie intake but also provide your body with the vitamins, minerals, and energy it needs to function optimally. This approach supports your metabolism, enhances fat-burning processes, and helps build lean muscle mass, leading to more efficient and long-lasting weight loss. Additionally, a balanced diet fosters overall well-being, improves energy levels, and reduces the risk of nutritional deficiencies, contributing to a healthier and more vibrant lifestyle.
The duration of a weight loss program can vary significantly based on your specific goals, current weight, and individual metabolism. Typically, it is advisable to commit to a structured weight loss program until you achieve your target weight and successfully integrate healthy habits into your daily routine. A well-designed program should be flexible enough to adapt to your progress, ensuring that you not only reach your weight loss goals but also establish sustainable lifestyle changes. Weight loss should be approached as a gradual journey, emphasizing long-term health improvements over rapid, temporary results. By focusing on incremental changes and continuous self-improvement, you can maintain your weight loss achievements and support overall well-being in the long run.
Holistic weight loss programs take a comprehensive approach by addressing all aspects of your health, including physical, emotional, and mental well-being. These programs typically combine balanced nutrition, regular physical activity, stress management techniques, and supportive therapies to promote overall health and sustainable weight loss. By treating the whole person rather than just focusing on the weight itself, holistic programs aim to create lasting, positive changes in your lifestyle.
Luxury weight loss programs provide an exceptional, tailored experience designed to meet the highest standards of comfort and effectiveness. These programs offer access to premier facilities and expert guidance, ensuring a comprehensive approach to weight management. Participants benefit from gourmet, health-focused meals prepared by top chefs, personalized fitness training with renowned trainers, and rejuvenating spa treatments that enhance both physical and mental well-being. Additionally, these programs include bespoke wellness plans that cater to individual needs, fostering a holistic approach to weight loss. The exclusive environment and attentive, personalized service not only boost motivation and reduce stress but also make the weight loss journey both enjoyable and profoundly effective, promoting long-term success and a healthier lifestyle.
Our weight loss program, designed for those not requiring accommodation, provides a comprehensive range of services to support your journey toward achieving your health goals. The program includes initial and final medical visits and dietitian consultations to assess your progress and tailor the plan to your needs.
We offer:
- Personalized Assessments: Detailed body analysis and aesthetic appointments to track your progress.
- Fitness and Wellness: Personalized sessions with a physical trainer and muscle toning sessions (9 sessions), along with various specialized treatments such as lipolytic laser (3 sessions), biomarine tour sessions (5 sessions), phlebitic path sessions (5 sessions), and pressotherapy (2 sessions).
- Relaxation and Recovery: Enjoy hot tubs with algae (2 sessions), jet showers (2 sessions), and a slimming massage (25 minutes) to enhance relaxation and rejuvenation.
- Exclusive Treatments: Seaweed body wrap (1 session) and SVELT slimming massage to further support your weight loss goals.
The program also includes infusions during treatment and offers the option to enjoy meals tailored to your nutritionist’s recommendations, prepared by our chef at Natural Restaurant for an additional €28 per meal.
Medically supervised weight loss programs are designed and monitored by healthcare professionals, such as doctors, dietitians, and nurses. These programs often include a thorough medical evaluation, personalized diet and exercise plans, and regular check-ups to track progress and adjust the program as needed. Medically supervised programs are ideal for individuals with significant weight loss needs or underlying health conditions, ensuring a safe and effective approach to weight loss. At Palasiet, our weight loss programs all begin and end with medical visits to ensure safety and growth!
