Vital Menopause
Aimed at women who are starting this new stage of their lives and want to understand everything that is happening, so they can accept it and know which points they can focus on from now on to achieve a healthy, calm, and fulfilling life, through self-knowledge and self-care.
Objectives
Diagnosis and confirmation of the effects of menopause on each woman
Improve physical and emotional conditions to cope with it
Minimize the negative effects on the body, mind, and spirit
Guide a healthier life with nutrition and physical activity adapted to each person
Raise awareness in each client of their personal situation, as well as the most suitable treatments and habits
Duration
6 days
7 nights
Prices
Program 7 nights
From 2.278€
From 2.470€
From 1.034€
*INDIVIDUAL: accommodation with treatment in a single room.
*COMPANION: the companion price is for the person who does not undergo treatment and accompanies the person who does.
*DOUBLE: price per person with treatment occupying a double room.
Medical diagnosis and monitoring
Healthy nutrition and meal plan
Sports consultation and planning
Functional assessment with a personal trainer
Guidance consultation
Listening, support, and guidance during your stay
Esthetic appointment and planning.
Functional assessment with specialist
7 días en Palasiet
Program content
| Thalassotherapy techniques and specific treatments | 7 nights |
|---|---|
| Biomarine journey: access to the hydrotherapy circuit as prescribed (thermal seawater pool, submerged hydro-massage beds, jet seats, cervical jets, lumbar jets, jacuzzi, Finnish sauna, marine vaporarium, Turkish bath) | 7 |
| Algae body wrap | 1 |
| Relax massage (40 minutes) | 1 |
| Thalasso baths with essential oils | 1 |
| Body scrub (50 minutes) | 1 |
| Yin/Yang plaster | 1 |
| Aesthetic devices | 7 noches |
|---|---|
| LPG complete – Celulitis SWING | 1 |
| Healthy Activities | 7 noches |
|---|---|
| Talk on healthy eating | Sí |
| Healthy cooking class | Sí |
| Daily services in the room | 7 noches |
|---|---|
| Infusions | Sí |
| Water | Sí |
| Physical Activities | 7 noches | |
|---|---|---|
| Aquagym | 4 | |
| Body mindfulness | 1 | |
| Relaxation workshop | 1 | |
| Stretching of muscle chains | 2 | |
| Muscle toning | 6 | |
| Note: In some group activities, the predominant language is Spanish, but we always offer an alternative activity if the language poses a barrier for the client. |
| Follow-up and results | 7 noches |
|---|---|
| Delivery of a medical report on the progress achieved | Sí |
| Delivery of a nutritional report on body composition and its evolution | Sí |
| Nutritional recommendations post-stay | Sí |
| Delivery of a physical report on the activities or exercises to continue after the stay | Sí |
Specific facial and body aesthetics package proposals
| Premium option Facial Aesthetics Package | 360€ |
|---|---|
| Hydrafacial session | 1 |
| Revitalization with vitamins |
| Premium option Body Aesthetics Package | 400€ |
|---|---|
| Détox Body session | 1 |
| Adipology/Cyclone session | 1 |
Rely on expertly designed routes, give yourself a few weeks of special focus, or choose to just be here.
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