Yoga
Program designed to connect body and mind through yoga. adapted to needs of each person and directed by our multidisciplinary team, this program offers a transformative experience that will help you achieve and maintain a state optimal health and well-being.
Prices
From 1.079€
From 524€
From 954€
Prices may vary depending on the season (high, low or medium). VAT included.
*INDIVIDUAL: accommodation with treatment in a single room. *COMPANION: the companion price is for the person who does not undergo treatment and accompanies the person who does. *DOUBLE: price per person with treatment occupying a double room.
7 días en Palasiet
Program content
| Thalassotherapy techniques and specific treatments | 7 nights | 4 nights |
|---|---|---|
| Biomarine Circuit: access to the hydrotherapy circuit as prescribed (session in a pool with seawater at 36 °C, submerged hydro-massage beds, jet seats, cervical and lumbar jets, Finnish sauna, marine vaporarium, Turkish bath, and various types of jacuzzi. Recommended maximum duration: 90 minutes) | 7 | 4 |
| Welcome talk on the five principles of yoga | Yes | Yes |
| Yoga (60 minutes) and meditation (30 minutes), mornings or afternoons | 6 | 3 |
| Kerala Ayurveda (techniques of Hindu origin. Use of essential oils, herbs, and spices. Achieve a psychophysical balance and induce a state of inner peace) | ||
| Prana and Dara Massage (50 minutes) | 1 | 1 |
| Pindasweda Massage (25 minutes) | 1 | - |
| Aromatic Massage (anti-stress and sensory massage that allows for deep relaxation, relieves mental stress, and releases muscle tension) (50 minutes) | 1 | 1 |
Rely on expertly designed routes, give yourself a few weeks of special focus, or choose to just be here.
Other programs with accommodation, full board and treatment
FAQs
Nestled along the Mediterranean coast, our yoga retreat offers a serene environment where you can reconnect with your body, mind, and soul. Whether you’ve been practicing yoga for years or are a beginner, our retreat provides the perfect escape to learn more about the world of yoga and yourself.
Spain is home to some of the most revitalizing sun-kissed beaches and countryside. Our location was selected to create a space of peace for your practice. You’ll be able to enjoy our luxurious accommodations and access to spa services that will be transformational. We can’t wait for you to come!
Our weight loss program is an important part of the yoga retreat experience, combining the physical benefits of yoga with a customized nutrition plan and comprehensive wellness coaching. The program includes daily yoga sessions designed to boost metabolism, tailored meal plans focused on healthy eating, and workshops that teach sustainable weight management practices. Additionally, we incorporate mindfulness techniques to help you cultivate a positive relationship with food and your body!
The cost of our weight loss program covers a comprehensive range of services and amenities. This includes all yoga and fitness classes, personalized meal plans, wellness coaching sessions, and access to our spa facilities. You will also receive a welcome kit with yoga essentials, and educational materials to support your journey. For those interested, we offer flexible payment plans and financing options to make the program accessible to everyone.
To ensure the safety and effectiveness of the weight loss program, we ask that participants undergo a basic health assessment before arrival. This assessment helps us tailor the program to your specific needs and identify any medical limitations. Generally, the program is open to adults of all ages, but those with certain medical conditions or severe mobility issues may need to consult with our health professionals before participating.
Throughout the program, you will receive ongoing support from our team of experts. This includes daily check-ins with a personal wellness coach, group sessions for motivation and sharing experiences, and access to online resources for continued guidance. Our goal is to create a supportive community that encourages lasting change and helps you stay on track with your weight loss goals.
Yes, our programs are developed and supervised by a team of certified health professionals, including nutritionists, personal trainers, and psychologists. Each member of our team brings years of experience and expertise to ensure that you receive the highest quality care. We believe in a science-based approach to wellness, and our programs are designed to deliver safe and effective results.
Maintaining your results is just as important as achieving them. After completing the program, you’ll receive a personalized maintenance plan that includes continued access to our online yoga classes, meal plans, and wellness resources. We also offer follow-up coaching sessions to help you stay on track and make any necessary adjustments to your routine. Our aim is to equip you with the tools and knowledge you need to sustain a healthy lifestyle long after the retreat ends.
