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  Activities

  Yoga (Hatha yoga) Individual session

  80,00€ Add to cart

  Physical-mental discipline originating in India, which combines physical exercise with breathing and meditation techniques. It provides strength, flexibility and helps to achieve emotional balance and mental calm.

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  Activities

  Yoga (Hatha yoga) Group session

  Select options This product has multiple variants. The options may be chosen on the product page

  Disciplina físico-mental originaria de la India, que combina el ejercicio físico con técnicas de respiración y meditación. Proporciona fuerza, flexibilidad y ayuda a conseguir equilibrio emocional y calma mental.
  Sesión en grupo.

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  Activities

  Relaxation workshop

  31,00€ Add to cart

  Activity that consists of two parts, in the first one you work on breathing as a basis to reach relaxation and in the second you consciously achieve wakefulness through yoga Nidra. Conscious relaxation resource for times of stress.

  * It takes place in the Activities Room.

  * It is recommended to attend with sports clothes.

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  Activities

  Pilates machine

  27,00€ – 171,00€ Select options This product has multiple variants. The options may be chosen on the product page

  Physical activity designed for physical conditioning with the help of devices specifically designed for the practice of the Pilates method.

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  Activities

  Pilates

  18,00€ – 49,00€ Select options This product has multiple variants. The options may be chosen on the product page

  It is a method of exercise and physical movement whose objective is to strengthen and balance body and mind. Its practice is beneficial for people who want to have or maintain good physical and mental condition.

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  Activities

  Muscle chain stretches

  18,00€ – 49,00€ Select options This product has multiple variants. The options may be chosen on the product page

  Muscle chain stretches are a precise and simple body practice based on gentle and sustained stretching of the muscle chains that are usually most overloaded. Its purpose is to recover body balance by relaxing deep tensions.

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  Activities

  Group Aquagym

  13,00€ Add to cart
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  Activities

  Body mindfulness

  18,00€ Add to cart

  Body mindfulness is a way of inhabiting the body, inducing a state of deep relaxation that relieves stress and anxiety.

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  Activities

  Aquafit

  13,00€ Add to cart

  Intense physical activity carried out in the outdoor pool.