{"id":25374,"date":"2023-03-23T11:49:07","date_gmt":"2023-03-23T10:49:07","guid":{"rendered":"https:\/\/palasiet.com\/programas\/equilibrio-mujer\/"},"modified":"2026-07-20T12:15:29","modified_gmt":"2026-07-20T10:15:29","slug":"menopause-treatment","status":"publish","type":"page","link":"https:\/\/palasiet.com\/en\/programs\/menopause-treatment\/","title":{"rendered":"Vital Menopause"},"content":{"rendered":"\t\t

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Menopause wellness retreat in Spain at Palasiet<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you are dealing with hot flushes, night sweats, disrupted sleep, brain fog or mood changes, and feel like you have not been getting the support you need, this programme was built for you. The Vital Menopause retreat at Palasiet combines genuine medical supervision with the therapeutic properties of Mediterranean seawater, personalised nutrition and tailored movement, to help you understand what is happening in your body and actually do something about it.
<\/br>\nThis is not a yoga retreat with a menopause workshop bolted on. It is a week-long medical wellness programme, run by doctors, nutritionists and specialists, in a place that has been treating people with seawater therapies since 1963.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Desde 2.891\u20ac<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tStay\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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7 nights<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\tBook program<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tWhat this menopause retreat sets out to do\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t1. A personalised menopause diagnosis<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t
Every woman experiences menopause differently. Our programme offers a comprehensive assessment to evaluate its impact on physical, emotional, and hormonal well-being<\/strong>, allowing us to design a personalised plan tailored to your needs.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t 2. Restoring physical and emotional balance<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t
Through specialist treatments, relaxation techniques, and a tailored<\/strong> menopause exercise programme<\/strong>, we help reduce menopause-related discomfort and restore energy levels during this transformative stage.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t 3. Reducing the impact of hormonal changes<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t
The programme combines clinical treatments with holistic therapies to address the physical and emotional effects of changing hormone levels. The goal is not to push through the symptoms, it is to genuinely reduce them.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t 4. Building habits that last beyond the week<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t
Nutrition and movement are cornerstones of menopause wellbeing. The plans we put together here are designed to be sustainable \u2014 things you can actually maintain when you go home, not a regime that only works at a retreat.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t 5. Personalised support and guidance<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t
We guide each woman through her own experience of this transition, giving her the understanding and tools to face it with confidence rather than uncertainty. That means honest conversations, not generic advice.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tDuration\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t6 days\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t7 nights\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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What the programme does for you<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The physical changes you can expect<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The combination of thalassotherapy and medical-grade treatment is what makes a week at Palasiet different from other menopause retreats in Europe<\/strong>. The warm Mediterranean seawater your body absorbs during treatment is rich in magnesium, iodine and calcium \u2014 minerals that directly support bone density, ease joint pain and improve circulation at a point in life when the body needs them most.<\/p>
Most guests notice a reduction in hot flush frequency<\/strong> by the middle of the week. Sleep tends to improve from the second or third night. Joint stiffness, which many women in perimenopause or menopause find particularly disruptive, responds well to the seawater circuit. By the end of the stay, the physical changes are usually visible \u2014 better skin, more energy, less pain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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How it affects your mood and mental clarity<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Brain fog, mood swings and the kind of flat, joyless tiredness that menopause brings are not just hormonal \u2014 they also have a physical dimension. Magnesium deficiency, poor sleep and chronic low-level stress all play a role. The menopause wellness programme<\/strong> at Palasiet works on all of these at once: the seawater treatments help regulate the nervous system, the nutrition plan addresses deficiencies, and the pace of the week \u2014 structured but unhurried, by the sea \u2014 gives the mind the conditions it needs to settle.<\/p>
Women who arrive describing brain fog and emotional exhaustion almost always leave feeling clearer. That is not a marketing claim \u2014 it is what we hear consistently, from guests who were sceptical when they arrived.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tReserva mi retiro de yoga\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/a>\n\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tPrices\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tProgram 7 nights\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Double<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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From 2.891\u20ac<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Individual<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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From 3.108\u20ac<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Companion<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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From 1.330\u20ac<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Prices may vary depending on the season (high, low or medium).\nVAT included.
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INDIVIDUAL: accommodation with treatment in a single room.
\nCOMPANION: the companion price is for the person who does not undergo treatment and accompanies the person who does.
\nDOUBLE: price per person with treatment occupying a double room.
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tComprehensive diagnosis and medical supervision\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Before any treatment starts, a doctor from our team sits down with you for a full health assessment, hormonal analysis, physical evaluation, a conversation about your symptoms and what you want to get out of the week. That consultation shapes everything: your thalassotherapy plan, your nutrition programme, your exercise sessions. It is the difference between a medically supervised menopause programme<\/strong> and a week of nice treatments with no clear direction.<\/p>
Our doctors stay involved throughout your stay. If something is not working or your body is responding differently to what was expected, the plan is adjusted. Most of our guests tell us this level of attention is something they have simply never experienced before, and for many women, that is no surprise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tNutrition and diet for a balanced menopause\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Hormonal changes affect the way the body processes food, stores fat and manages energy \u2014 which is why so many women notice weight gain, bloating and energy crashes during perimenopause and menopause that have nothing to do with eating more or exercising less. Our nutritionist works with each guest individually to design a meal plan that addresses these metabolic shifts, supports bone density and actually tastes good. Food here is part of the treatment, not an afterthought.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tExercise adapted to every stage of menopause\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Exercise is one of the most effective tools for managing menopause symptoms \u2014 from improving sleep and lifting mood to protecting bone density and supporting cardiovascular health. Our programme includes a functional assessment with a personal trainer, who will design a low-impact plan adapted to where you are right now.<\/p>
Through targeted sessions, we work on mobility, strength and flexibility, helping to reduce the physical impact of hormonal changes. Mindful movement and personalised training work together to improve circulation, stabilise mood and give you the energy to make the most of your time here.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tPersonalised guidance to enhance your health and well-being\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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During your stay, you will receive specialist guidance and personalised support to help you better understand the changes you are experiencing and enhance your menopause wellness.<\/p>
Our team of experts will provide tailored advice, helping you develop self-awareness, self-care, and emotional balance to navigate menopause with serenity.<\/p>
Through active listening and personalised consultations, we will equip you with the knowledge and tools to adopt healthy habits that contribute to long-term well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAesthetic evaluation and personalised treatments\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Menopause changes the skin too \u2014 dryness, loss of firmness, uneven tone<\/strong>, changes in texture that standard skincare does not always address. Our aesthetic specialists carry out a full skin and body assessment, then design a treatment plan around what your skin specifically needs at this stage.<\/p>
Using advanced techniques and medical-grade skincare, we focus on hydration, firmness and radiance. These treatments sit alongside the rest of the programme \u2014 not as extras, but as part of a complete approach to how you feel and look during menopause.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Rely on expertly designed routes, give yourself a few weeks of special focus, or choose to just be here.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\tBook program<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tExclusive features of the menopause vital programme\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Thalassotherapy techniques and specific treatments<\/span><\/th> 7 nights<\/span><\/th>\n\t\t\t<\/tr>\n\n\t\t<\/thead>\n\n\t\t\t\t
Biomarine journey: access to the hydrotherapy circuit as prescribed (thermal seawater pool, submerged hydro-massage beds, jet seats, cervical jets, lumbar jets, jacuzzi, Finnish sauna, marine vaporarium, Turkish bath)<\/span><\/td> 7<\/span><\/td><\/tr>
Seaweed body wrap<\/span><\/td> 1<\/span><\/td><\/tr>
Aromatic massage (50 minutes)<\/span><\/td> 1<\/span><\/td><\/tr>
Thalasso baths with essential oils<\/span><\/td> 1<\/span><\/td><\/tr>
Body peeling (50 minutes)<\/span><\/td> 1<\/span><\/td><\/tr>
Yin Yang seaweed wrap (30 minutes)<\/span><\/td> 1<\/span><\/td><\/tr>
Seawater ampoule<\/span><\/td> 6<\/span><\/td><\/tr>
Revitalization with vitamins<\/span><\/td> 1<\/span><\/td>\t\t\t<\/tr>\n\t\t<\/tbody>\n\n\t\t\n\t\t\t<\/table>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Apparatology<\/span><\/th> 7 nights<\/span><\/th>\n\t\t\t<\/tr>\n\n\t\t<\/thead>\n\n\t\t\t\t
LPG complete \u2013 Cellulite SWING<\/span><\/td> 1<\/span><\/td>\t\t\t<\/tr>\n\t\t<\/tbody>\n\n\t\t\n\t\t\t<\/table>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Healthy Activities<\/span><\/th> 7 nights<\/span><\/th>\n\t\t\t<\/tr>\n\n\t\t<\/thead>\n\n\t\t\t\t
Halthy Nutrition Talk<\/span><\/td> Yes<\/span><\/td><\/tr>
Healthy cooking class<\/span><\/td> Yes<\/span><\/td><\/tr>
Motivational talk and biorhytms<\/span><\/td> Yes<\/span><\/td><\/tr>
Specific consultation on supplementation<\/span><\/td> Yes<\/span><\/td><\/tr>
Informative consultation on regenerative gynaecology<\/span><\/td> Yes<\/span><\/td>\t\t\t<\/tr>\n\t\t<\/tbody>\n\n\t\t\n\t\t\t<\/table>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Daily services in the room<\/span><\/th> 7 nights<\/span><\/th>\n\t\t\t<\/tr>\n\n\t\t<\/thead>\n\n\t\t\t\t
Infusions <\/span><\/td> Yes<\/span><\/td><\/tr>
Water<\/span><\/td> Yes<\/span><\/td><\/tr>
Healthy snack (mid-morning and mid-afternoon)<\/span><\/td> Yes<\/span><\/td>\t\t\t<\/tr>\n\t\t<\/tbody>\n\n\t\t\n\t\t\t<\/table>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Psycho-corporal activities<\/span><\/th> 7 nights<\/span><\/th>\n\t\t\t<\/tr>\n\n\t\t<\/thead>\n\n\t\t\t\t
Group aquagym or aquatraining<\/span><\/td> 6<\/span><\/td><\/tr>
Supervised muscle toning training<\/span><\/td> 6<\/span><\/td><\/tr>
Pilates Reformer (Individualized session 0 minutes)<\/span><\/td> 1<\/span><\/td><\/tr>
Group activities to choose<\/span><\/td> 4<\/span><\/td><\/tr>
Note: In some group activities, the predominant language is Spanish, but we always offer an alternative activity if the language poses a barrier for the client.<\/span><\/td> <\/span><\/td>\t\t\t<\/tr>\n\t\t<\/tbody>\n\n\t\t\n\t\t\t<\/table>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Follow-up and results<\/span><\/th> 7 nights<\/span><\/th>\n\t\t\t<\/tr>\n\n\t\t<\/thead>\n\n\t\t\t\t
Delivery of a medical report on the progress achieved<\/span><\/td> Yes<\/span><\/td><\/tr>
Delivery of a nutritional report on body composition and its evolution<\/span><\/td> Yes<\/span><\/td><\/tr>
Nutritional recommendations post-stay<\/span><\/td> Yes<\/span><\/td><\/tr>
Delivery of a physical report on the activities or exercises to continue after the stay<\/span><\/td> Yes<\/span><\/td>\t\t\t<\/tr>\n\t\t<\/tbody>\n\n\t\t\n\t\t\t<\/table>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tFacial and body treatments to enhance your well-being\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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NOT INCLUDED IN THE PROGRAM\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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To complement your wellness and self-care experience<\/strong>, we offer premium facial and body aesthetic treatments<\/strong> designed to revitalise your skin and promote inner balance.<\/p>\n
These exclusive treatment packs<\/strong> combine cutting-edge techniques<\/strong> to improve luminosity, firmness, and hydration<\/strong>, ensuring you look and feel your best.<\/p>\n
Choose from our facial and body care options<\/strong> to further personalise your stay and maximise the benefits of the menopause programme<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Premium option Body Aesthetics Package<\/span><\/th> 474\u20ac<\/span><\/th>\n\t\t\t<\/tr>\n\n\t\t<\/thead>\n\n\t\t\t\t
D\u00e9tox Body session<\/span><\/td> 2<\/span><\/td><\/tr>
Adipology\/Cyclone session<\/span><\/td> 1<\/span><\/td>\t\t\t<\/tr>\n\t\t<\/tbody>\n\n\t\t\n\t\t\t<\/table>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Premium option Facial Aesthetics Package<\/span><\/th> 374\u20ac<\/span><\/th>\n\t\t\t<\/tr>\n\n\t\t<\/thead>\n\n\t\t\t\t
Hydrafacial Deluxe session<\/span><\/td> 1<\/span><\/td><\/tr>
Revitalization with vitamins<\/span><\/td> 1<\/span><\/td>\t\t\t<\/tr>\n\t\t<\/tbody>\n\n\t\t\n\t\t\t<\/table>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Why come to Palasiet for your menopause retreat?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A medical clinic, not a wellness hotel<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Palasiet has been treating medical conditions using seawater since 1970. We did not add a menopause programme to our wellness menu \u2014 we built the menopause retreat<\/strong> around clinical expertise that has been here for over fifty years. Our team includes doctors, gynaecologists, nutritionists, physiotherapists and aesthetic specialists who work together on each guest’s programme. This is what a menopause clinic in Spain<\/strong> looks like when it is done properly.<\/p>
The thalassotherapy at Palasiet is not a saltwater pool. It is a 2,700 m\u00b2 bio-marine circuit that uses real Mediterranean seawater, pumped directly from offshore, warmed to therapeutic temperature and used in a clinical context. For women in perimenopause or menopause, the combination of mineral-rich seawater with a structured medical wellness programme<\/strong> produces results that a spa break simply cannot match. We were recognised as Best Luxury Thalassotherapy Spa in Europe at the World Luxury Spa Awards 2023.<\/p>
We are in Benicassim, on Spain’s Mediterranean coast, 50 metres from the beach and 45 minutes from Valencia airport. We are open all year round.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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What our guests tell us<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The women who come to Palasiet for a menopause wellness retreat<\/strong> tend to say the same things: the medical team took their symptoms seriously from day one, the thalassotherapy did more for their sleep and hot flushes than they expected, and the combination of being by the sea with a clear daily structure made it possible to properly switch off for the first time in months.<\/p>
Many come having spent years managing symptoms alone, or feeling dismissed in GP appointments. Some come on medical recommendation. A significant number come back every year as part of their long-term menopause health plan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tReservar mi retiro de yoga\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/a>\n\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Book your menopause wellness retreat in Spain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Whether you are deep into menopause or just starting to navigate perimenopause, this is one of the few menopause retreats in Europe<\/strong> that combines genuine medical supervision with the therapeutic power of the sea. Every aspect of your stay (nutrition, exercise, thalassotherapy, aesthetic care) is personalised to you.<\/p>
With a team of experts in health, nutrition, and aesthetics, this programme will help you regain energy and feel like yourself again. Book your stay and embrace this stage with confidence, clarity and renewed vitality.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\n \n \n \n \n \n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tReserve\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/a>\n\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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FAQs about the menopause vital programme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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