{"id":51214,"date":"2025-07-21T09:00:00","date_gmt":"2025-07-21T07:00:00","guid":{"rendered":"https:\/\/palasiet.com\/?p=51214"},"modified":"2025-07-11T15:28:21","modified_gmt":"2025-07-11T13:28:21","slug":"how-to-treat-psoriasis-naturally","status":"publish","type":"post","link":"https:\/\/palasiet.com\/en\/how-to-treat-psoriasis-naturally\/","title":{"rendered":"How to Treat Psoriasis Naturally: A Holistic Wellness Guide"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">At Palasiet, we understand that living with psoriasis can affect more than just your skin \u2014 it can touch how you feel in your body, how you relate to others, and even how you show up in daily life. While there\u2019s no universal cure, there are gentle, natural ways to soothe flare-ups and care for your wellbeing that go far beyond creams and prescriptions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over the years, we\u2019ve seen that a more natural, caring approach \u2014 one that listens to the body and nurtures it gently \u2014 can make a real difference. From how you eat and move to where you find rest and calm, each element can help support your skin from the inside out. And in our setting by the sea, the path to relief feels as restorative as it is effective.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/palasiet.com\/wp-content\/uploads\/2025\/07\/how-to-treat-psoriasis-naturally-1024x683.webp\" alt=\"why does psoriasis happen\" class=\"wp-image-51216\" srcset=\"https:\/\/palasiet.com\/wp-content\/uploads\/2025\/07\/how-to-treat-psoriasis-naturally-1024x683.webp 1024w, https:\/\/palasiet.com\/wp-content\/uploads\/2025\/07\/how-to-treat-psoriasis-naturally-300x200.webp 300w, https:\/\/palasiet.com\/wp-content\/uploads\/2025\/07\/how-to-treat-psoriasis-naturally-768x512.webp 768w, https:\/\/palasiet.com\/wp-content\/uploads\/2025\/07\/how-to-treat-psoriasis-naturally-1536x1024.webp 1536w, https:\/\/palasiet.com\/wp-content\/uploads\/2025\/07\/how-to-treat-psoriasis-naturally-scaled.webp 2048w, https:\/\/palasiet.com\/wp-content\/uploads\/2025\/07\/how-to-treat-psoriasis-naturally-600x400.webp 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Understanding Psoriasis: Why Does It Happen?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Psoriasis is an inflammatory condition in which the skin regenerates faster than usual, leading to red, scaly patches that can be uncomfortable, itchy or even painful. It\u2019s widely accepted that the immune system plays a role, but <strong>why psoriasis happens<\/strong> often has to do with a combination of genetic predisposition and environmental or emotional triggers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Common contributing factors include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Long-term stress<\/li>\n\n\n\n<li>Poor sleep quality<\/li>\n\n\n\n<li>Processed or inflammatory foods<\/li>\n\n\n\n<li>Hormonal shifts or seasonal changes<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">From our perspective, it\u2019s not just about what\u2019s happening on the surface. The skin often reflects what\u2019s happening within \u2014 physically, mentally and emotionally.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Triggers Psoriasis and What Can Soothe It?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Every person\u2019s experience with psoriasis is unique, but there are some widely recognised triggers:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Common triggers:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Emotional stress or anxiety<\/li>\n\n\n\n<li>Excess alcohol or caffeine<\/li>\n\n\n\n<li>Harsh weather (especially cold, dry climates)<\/li>\n\n\n\n<li>Friction or injury to the skin<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Gentle ways to soothe symptoms naturally:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use fragrance-free, nourishing skincare<\/li>\n\n\n\n<li>Bathe with lukewarm water and pat dry gently<\/li>\n\n\n\n<li>Stay consistent with rest, hydration and calming routines<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Taking time to calm the nervous system can often help reduce flare-ups.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Natural Approaches That Really Help<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At Palasiet, we see the body as an integrated whole. When we treat the person \u2014 not just the symptoms \u2014 healing becomes more sustainable and less reactive.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Anti-inflammatory Nutrition<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your diet plays a fundamental role in managing inflammation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Supportive foods:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Colourful vegetables, leafy greens and berries<\/li>\n\n\n\n<li>Omega-3 rich fish like sardines and mackerel<\/li>\n\n\n\n<li>Olive oil, nuts and seeds<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To reduce or avoid:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sugary or ultra-processed foods<\/li>\n\n\n\n<li>Red meats, dairy (for some), and fried snacks<\/li>\n\n\n\n<li>Alcohol and refined carbohydrates<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Eating with presence and enjoyment also helps digestion \u2014 and that, in turn, supports your skin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Movement and Gentle Exercise<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Regular, mindful movement improves circulation, reduces stress hormones and supports detoxification \u2014 all helpful for managing psoriasis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Walking near the sea or in nature<\/li>\n\n\n\n<li>Low-impact swimming or hydrotherapy<\/li>\n\n\n\n<li>Stretching or yoga to release tension<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Mindfulness and Stress Reduction<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stress is a well-known trigger for many skin conditions. Building daily practices that invite calm can have a ripple effect on your skin health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You don\u2019t need a complicated routine:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Five minutes of conscious breathing<\/li>\n\n\n\n<li>A quiet walk in the sun<\/li>\n\n\n\n<li>Listening to calming music or guided meditations<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">What matters is showing up for yourself \u2014 gently and consistently.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Power of the Sea: Seawater Therapy for Psoriasis<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nature offers some of the most powerful tools for healing, and the sea is no exception. At Palasiet, we use thalassotherapy \u2014 the <a href=\"https:\/\/palasiet.com\/en\/thalasso-clinic\/\">therapeutic use of seawater<\/a>, algae and marine elements \u2014 to support skin, circulation and immune balance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How does seawater therapy help?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Seawater is mineral-rich and naturally anti-inflammatory<\/li>\n\n\n\n<li>It helps cleanse and calm irritated skin<\/li>\n\n\n\n<li>Marine mud and algae wraps promote detox and nourishment<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Guests often tell us that being by the sea, breathing in the salt air, and immersing themselves in warm seawater helps them feel more at ease \u2014 inside and out.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Psoriasis Support at Palasiet: Personalised and Restorative<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We know that no two cases of psoriasis are the same. That\u2019s why we take the time to listen and create <a href=\"https:\/\/palasiet.com\/en\/programs\/\">personalised programmes<\/a> designed to support each guest\u2019s needs \u2014 physically, emotionally and energetically.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A stay at Palasiet might include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A Mediterranean-inspired anti-inflammatory meal plan<\/li>\n\n\n\n<li>Seawater therapies and marine body treatments<\/li>\n\n\n\n<li>Mindfulness coaching and gentle movement sessions<\/li>\n\n\n\n<li>Skin-supportive treatments using natural, fragrance-free products<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">All set within a peaceful natural setting designed to help you reconnect and recharge.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Treating Psoriasis with Kindness and Care<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Living with psoriasis doesn\u2019t mean surrendering to it. By taking a gentle, informed and natural approach, it\u2019s possible to create a lifestyle that supports both your skin and your sense of self.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At Palasiet, we believe in care that respects the individual. If you\u2019re looking for a calm, supportive place to <a href=\"https:\/\/palasiet.com\/en\/what-is-integrative-medicine\/\">improve your wellbeing<\/a>, we\u2019re here to guide you \u2014 not only with treatments, but with kindness, experience and presence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because healing isn\u2019t just about what you do. It\u2019s also about where you are, how you feel, and how deeply you\u2019re supported along the way.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At Palasiet, we understand that living with psoriasis can affect more than just your skin \u2014 it can touch how you feel in your body, how you relate to others, and even how you show up in daily life. While there\u2019s no universal cure, there are gentle, natural ways to soothe flare-ups and care for [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":51217,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[666],"tags":[],"class_list":["post-51214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-integrative-medicine"],"acf":[],"_links":{"self":[{"href":"https:\/\/palasiet.com\/en\/wp-json\/wp\/v2\/posts\/51214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/palasiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/palasiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/palasiet.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/palasiet.com\/en\/wp-json\/wp\/v2\/comments?post=51214"}],"version-history":[{"count":1,"href":"https:\/\/palasiet.com\/en\/wp-json\/wp\/v2\/posts\/51214\/revisions"}],"predecessor-version":[{"id":51220,"href":"https:\/\/palasiet.com\/en\/wp-json\/wp\/v2\/posts\/51214\/revisions\/51220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/palasiet.com\/en\/wp-json\/wp\/v2\/media\/51217"}],"wp:attachment":[{"href":"https:\/\/palasiet.com\/en\/wp-json\/wp\/v2\/media?parent=51214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/palasiet.com\/en\/wp-json\/wp\/v2\/categories?post=51214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/palasiet.com\/en\/wp-json\/wp\/v2\/tags?post=51214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}