PROGRAMA
TALASOTERAPÉUTICO
GET ACTIVE WITH SCIENCE AND AWARENESS
REGAIN YOUR PHYSICAL FITNESS, GAIN LONGEVITY
Regain your vitality and establish sustainable routines for your daily life. The Fitness Programme has been designed by Palasiet’s multidisciplinary team to help you overcome a sedentary lifestyle and regain your physical fitness safely. We combine our trainers’ functional assessments with the regenerative benefits of thalassotherapy and high-performance nutrition, all under the supervision of the medical team. You’ll recharge with positive energy and vitality, taking away a clear exercise routine tailored to your actual needs to add life to your years.
6-NIGHT PROGRAM
GETTING INTO SHAPE
A 5-day, 6-night immersion designed to revitalise your body, strengthen your immune system and adopt new healthy habits.
6 NIGHTS
FROM € 2.594
INCLUDES
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Daily thalassotherapy techniques and treatments.
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Medical assessment and monitoring throughout the programme.
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Functional assessment consultation with a personal trainer.
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Training plan and guided healthy activities.
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Emotional guidance and support consultation.
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Nutrition consultation.
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Activities (talk and healthy cooking class).
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Informative consultation on supplementation.
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Provision of a medical and sports report based on the assessment and a proposal for physical activity following your stay.
PALASIET METHOD
Palasiet Wellness Clinic & Thalasso is committed to an integrative approach to health, combining advanced medical knowledge with natural therapies and wellness techniques to care for the individual holistically. Its care model recognises that health is not merely the absence of illness, but a state of physical, emotional and mental balance that must be cultivated in a conscious and personalised manner. The Palasiet methodology is based on multidisciplinary and personalised care, where each programme is designed according to the specific needs of each guest. Before starting any treatment, a full medical assessment is carried out to establish an action plan that includes therapeutic, nutritional, physical and emotional interventions, always under the supervision of a highly qualified team.
This method is structured around five fundamental pillars:
THALASSOTHERAPY
SPECIALISED MEDICALTREATMENTS
HEALTHYNUTRITION
PHYSICALACTIVITY
EMOTIONALBALANCE
START TODAY
A CLINICAL APPROACH TO LIVING LONGER AND BETTER
1. Who is the Fitness Programme designed for?
People who want to gradually get back into physical activity in a safe manner, supported by professionals.
2. Can I enjoy a half-board getaway?
Yes, you can enjoy this programme on a half-board or full-board basis.
3. Can I book a programme with a companion?
Yes, you can do the programme with a companion and share a double room; your companion can choose this or another programme, or simply stay with you.
4. How many days does a break last?
This programme lasts 6 nights and 5 days.
5. How do I know if they’re right for me?
Getting back into sport consistently can be tricky. This programme offers you an immersive experience under the guidance of fitness experts and medical supervision, ensuring you leave with a clear routine, a body that’s ready to go, and the nutritional awareness key to achieving your goals.
6. How do I get to Palasiet?
You can reach Palasiet from Valencia Airport by car, train or private transport, which the hotel can book for you. From Castellón Airport, you can also travel by private transport or taxi. Alternatively, you can drive there in your own vehicle.
7. What is the difference between a spa and a wellness center offering thalassotherapy?
Thalassotherapy uses seawater for therapeutic purposes, whereas spas use fresh water without any marine properties. Seawater provides minerals that relieve pain, improve the skin and promote deep relaxation.
OVER 50 YEARS OF PROMOTING HEALTH FROM THE SEA
FOR OVER 50 YEARS, PALASIET HAS ACCOMPANIED THOUSANDS OF PEOPLE ON THEIR JOURNEY TO BETTER HEALTH THROUGH THALASSOTHERAPY AND INTEGRATIVE MEDICINE.
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