Benicàssim, Castellón.

Balance and well-being for women in the menopausal stage

At Palasiet Thalasso Clinic&Hotel, we have stood out as a benchmark for innovation in the field of health and wellbeing for more than 50 years. In recent years, we have turned our attention to the menopause, developing specific programmes designed to help women cope with this stage of their lives in a balanced way.

Menopause is a natural process in which a woman’s body stops producing reproductive hormones, such as oestrogen and progesterone. This hormonal transition can be accompanied by uncomfortable symptoms such as hot flushes, night sweats, insomnia and mood swings. Although it is a normal stage of ageing, it can be challenging for many women, and traditional hormone treatments are not suitable for everyone.

At Palasiet we have taken an innovative approach by developing programmes specifically designed to help women manage the symptoms of the menopause in a natural and healthy way. These programmes combine effective thalassotherapy with specific exercises and a balanced diet.

One of the pillars of our programmes is hydrotherapy with thermal water. The centre has a thermal water pool that is extracted from a natural spring located 700 metres below sea level. The seawater used in thalassotherapy contains beneficial minerals and trace elements such as calcium, magnesium, sulphur and iron. Hydrotherapy programmes are designed to improve blood circulation, relieve muscle pain and reduce menopausal symptoms such as hot flushes.

Another innovative therapy we offer is the treatment with essential oil and algae baths. These algae, rich in nutrients such as vitamins, minerals, antioxidants and essential fatty acids, are applied to the body to moisturise the skin, improve its elasticity and reduce the appearance of wrinkles.

Exercise and nutrition for the menopause

Exercise plays a key role in our programmes, also for the menopause. Our clinic has a gym equipped with state-of-the-art machines, and exercise programmes are specifically designed to help women stay active and fit during this time. Strength, cardiovascular and stretching exercises can improve bone density, prevent cardiovascular disease and reduce anxiety and stress.

Diet is also an essential component of the programme. A healthy, balanced diet rich in fruits and vegetables, lean proteins, healthy fats and complex carbohydrates is encouraged. In addition, we offer personalised nutrition programmes, working with our nutritionist to design a plan tailored to each woman’s individual needs.

At Palasiet, we pride ourselves on providing programmes designed with personalised attention, so that every woman receives the care and support she needs at this stage of her life. Our team of highly qualified professionals is committed to providing the best treatments and services so that you can enjoy a full and balanced life.

Come to Palasiet and discover how our programmes can help you live the menopause in a healthy and balanced way! Book your wellness experience by calling +34 964 300 250 or send us an email to We are here to give you the support you need.

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