Women’s Balance
Personalized program of integrative treatments aimed at women who are in an important stage of physical and emotional changes, to provide improvements in their health and increase confidence and self-care.
Objectives
1.Minimize the negative effects on the body, mind, and spirit.
2.Guide towards a healthier lifestyle with nutrition and physical activity tailored to each individual.
3.Create awareness for each client about their personal situation, as well as the most suitable treatments and habits.
4.Improve physical and emotional conditions to better cope with menopause.
Duration
6 days
7 nights
Prices
Program 7 nights
From 2.156€
From 2.443€
From 966€
*INDIVIDUAL: accommodation with treatment in a single room.
*COMPANION: the companion price is for the person who does not undergo treatment and accompanies the person who does.
*DOUBLE: price per person with treatment occupying a double room.
Medical diagnosis and monitoring
Healthy nutrition and meal plan
Sports consultation and planning
Functional assessment with a personal trainer
Guidance consultation
Listening, support, and guidance during your stay
Esthetic appointment and planning.
Functional assessment with specialist
7 días en Palasiet
Program content
| Thalassotherapy techniques and specific treatments | 7 nights |
|---|---|
| Biomarine journey: access to the hydrotherapy circuit as prescribed (thermal seawater pool, submerged hydro-massage beds, jet seats, cervical jets, lumbar jets, jacuzzi, Finnish sauna, marine vaporarium, Turkish bath) | 4 |
| Phlebitic circuit | 4 |
| Algae body wrap | 1 |
| Relaxation massage (40 minutes) | 2 |
| Subaquatic massage 'Marine Spa' (20 minutes) | 1 |
| Thalasso baths with essential oils + Yin/Yang plaster | 2 |
| Body scrub (50 minutes) | 1 |
| Facial treatment | 1 |
| Aesthetic devices | 7 nights |
|---|---|
| Pressotherapy | 2 |
| Healthy activities | 7 nights |
|---|---|
| Introduction to meditation | Yes |
| Body mindfulness | Yes |
| Taller Skin Care | Yes |
| Dialogues of Wise Women | Yes |
| Talk on healthy eatinge | Yes |
| Healthy cooking class | Yes |
| Physical activities | 7 nights |
|---|---|
| Aquagym* | 4 |
| Supervised strength training | 5 |
| Morning walk | 3 |
| Yoga | 2 |
| Relaxation | 1 |
| Muscle chain stretching | 1 |
| *High-intensity pool exercises, in the outdoor pool from June to September | |
| Note: The schedules and days of the healthy activities, as well as the number of sessions for the physical activities, may vary depending on the week and length of stay. To access or participate in these activities, prior reservation at the clinic reception will be required. |
