Are you experiencing the physical and emotional changes of menopause and looking for a more natural, integrative way to support yourself? A menopause wellness clinic is not just a medical centre—it’s a space designed to understand your unique experience and help you feel balanced, energised and well, without relying solely on hormones.

At Palasiet Thalasso Clinic & Wellness, we offer an evidence-based, nature-aligned programme in a Mediterranean setting, where body and mind are treated together, with the sea as an essential part of the healing journey.

Rethinking Menopause Wellness in a Natural Way

For decades, menopause has been approached from a narrow clinical lens—focused almost entirely on hormone levels and symptoms. But this transitional time affects every system in the body: sleep, mood, digestion, energy, skin, memory, and more.

A natural menopause wellness approach recognises the complexity of this stage. At Palasiet, we bring together medical science, lifestyle medicine and gentle therapies to support each woman individually.

This is wellness not just as a goal, but as a daily experience—grounded in personal attention and therapeutic rituals.

What Is a Menopause Wellness Clinic and What Makes It Different?

Unlike traditional clinics that offer a single consultation or a quick prescription, a menopause wellness clinic provides a 360° view of your health. It combines medical diagnostics with nutritional support, physical activity, emotional care and long-term strategies.

What makes Palasiet different is our environment: we are set on the tranquil coast of Benicàssim, Spain, where the sea, the air, and the light become part of your recovery.

Here, every plan is designed by doctors and delivered by an interdisciplinary team—ensuring each guest receives personalised, medically supported attention in a calming, nurturing atmosphere.

Menopause Natural Treatment – A Functional and Holistic Approach

Many women today are seeking menopause natural treatments either as an alternative to HRT or to complement it. Whether due to personal preferences, health history or simply wanting to feel more in tune with their body, the demand for natural approaches continues to grow.

Personalised Nutrition and Supplementation

We begin with an in-depth nutritional analysis to understand your metabolism, gut health and micronutrient status. Based on this, we create a plan that includes:

Anti-inflammatory and phytoestrogen-rich foods
Specific supplements for bone, brain and cardiovascular support
Herbal remedies clinically shown to ease symptoms

These adjustments can lead to significant improvements in energy, digestion and sleep quality.

Lifestyle Medicine and Emotional Care

Managing stress, sleep, movement and mindset is essential in this phase of life. Our programmes include:

Daily therapeutic exercise adapted to your needs
Breathwork and mindfulness to regulate mood and nervous system
Psychological support to process emotions linked to hormonal change

At Palasiet, we treat menopause as a physical and emotional evolution—not a problem to “fix”, but a process to understand and support.

The Healing Power of the Mediterranean Sea

At the heart of Palasiet’s philosophy is thalassotherapy—the therapeutic use of seawater and marine elements. This treatment method has been proven to:

Improve circulation and reduce inflammation
Promote relaxation and better sleep
Rebalance the nervous system and reduce fatigue

Our guests experience daily hydrotherapy sessions, sea baths, algae wraps and marine-based treatments. Combined with clean sea air and natural light, this environment helps reset both body and mind—offering a kind of rest and regeneration that modern life rarely allows.

What to Expect at Palasiet’s Menopause Wellness Clinic

We take time to understand your story. Before your arrival, and upon arrival, our team assesses your health through:

Comprehensive blood and hormone testing
Body composition and cardiovascular evaluations
In-depth medical interviews and lifestyle analysis

Your Personalised Wellness Programme

Based on your results, we develop a custom plan that may include:

Nutritional therapy and daily menus
Physical therapy and adapted exercise
Emotional coaching or psychological support
Relaxation and hydrotherapy treatments
Sleep optimisation and mindfulness practices

Every aspect of the plan is designed to help you feel stronger, lighter and more in tune with your body.

Continuity After Your Stay

Wellness doesn’t stop at check-out. We offer:

Online follow-ups with doctors or coaches
Long-term guidance for nutrition and habits
Supplement plans to maintain results
Stress and sleep tracking with digital tools

This ensures that your progress continues once you return home.

Your Questions, Answered – Navigating Menopause with Confidence

Choosing a clinic can feel overwhelming. That’s why we want to address some of the most common questions women ask:

Can I come if I’m already on HRT?
Yes. Many of our guests use our programme to complement their existing treatment with a natural foundation.

Is it suitable if I haven’t been diagnosed with menopause yet?
Absolutely. We welcome women in perimenopause and early transition stages.

How long do I need to stay?
Our core programmes range from 4 to 21 days. The ideal length depends on your needs and goals.

Do I need a referral from a doctor?
No. You can book directly with us. Our own medical team will evaluate and guide you.

Can I attend on my own?
Yes, most of our guests travel solo. Palasiet is a safe and peaceful environment designed for personal reconnection.

Begin Your Menopause Wellness Journey in the Mediterranean

Menopause is not an ending—it’s a new beginning. With the right support, this stage can be an opportunity to reconnect with your body, regain your energy, and redefine your wellbeing.

At Palasiet Thalasso Clinic & Wellness, we invite you to experience menopause care in a way that’s deeply personal, medically guided, and naturally restorative. Let the sea, the science, and our team support you in feeling like yourself again.

Contact us today to explore your programme or speak with our clinical team.
Book your personalised stay

Wellness Clinic for Menopause: Natural Solutions Beyond HRT