Seaside Health and Wellness: Thalassotherapy Retreat in Spain
Thalassotherapy
This seaside wellness escape is designed to ease muscle, joint, circulatory and skin concerns using the healing properties of seawater. With a fully personalised thalassotherapy treatment plan, our medical team supports you with gentle, effective therapies tailored to your needs, helping you move more freely and feel better, naturally.
iconography
Medical consultation or informed consent is required for the procedure.
For your comfort, it is recommended to come in a bathrobe. Disposable materials will be provided for the procedure.
What You’ll Gain from This Thalassotherapy Retreat
1. Ease Pain and Physical Discomfort
This programme helps relieve muscle tension, inflammation and joint pain using the therapeutic effects of seawater. Ideal for those recovering from injuries or managing chronic conditions.
2. Build Strength and Improve Stability
Marine treatments and low-impact movement help strengthen the body and restore mobility, so you feel stronger and more confident in everyday life.
3. Exercise Comfortably and Safely
With personalised guidance, you’ll stay active without strain. Gentle workouts in the water allow you to move freely and improve your physical condition at your own pace.
4. Feel Like Yourself Again
Our goal is to help you regain energy, flexibility and physical confidence. A complete approach to help you feel and move better, from the inside out.
Duration
6 days
7 nights
Price
7 night Program
From 2.497€
From 1106€
From 2.294€
Prices may vary depending on the season (high, low or medium). VAT included.
*INDIVIDUAL: accommodation with treatment in a single room. *COMPANION: the companion price is for the person who does not undergo treatment and accompanies the person who does. *DOUBLE: price per person with treatment occupying a double room.
Marine Therapies Included in Your Plan
Seawater Bathing Circuit
Relaxing Thalasso
Hydrotherapy bath combining seaweed and essential oils, recommended for reducing muscle tension, mental stress, and insomnia.
Duration
20 m.
Reducing Thalasso
Hydrotherapy bath combining seaweed and essential oils, recommended for obesity and hard cellulite.
Duration
20 m.
Circulatory Thalasso
Hydrotherapy bath combining seaweed and essential oils, ideal for fatigue and heavy legs.
Duration
20 m.
Post-Sports Thalasso
Hydrotherapy bath combining seaweed and essential oils, recommended after high-performance training.
Duration
20 m.
Thermal Hydrotherapy Sessions
Phlebetic Circuit
Sea water at 25ºC and cold air in an endless circuit (specifically developed technique for peripheral blood circulation problems and tired legs).
Duration
15 m.
Biomarine Circuit
Circuit in a thermal pool with sea water at 36°C, water beds and seats, cervical jets, lumbar jets, Finnish sauna, steam room, and various types of jacuzzis.
Duration
90 m.
Seaweed Whirlpool Bath
Whirlpool bath with sea water and powdered seaweed, providing a draining and deeply relaxing effect.
Duration
15 m.
Full Back or Leg Marine Mud Wrap
It is applied at a temperature ranging from 38 to 45 degrees on joints or the entire back. With anti-inflammatory and soothing properties, it is recommended for pain, rheumatological conditions, and skin conditions such as psoriasis. The mud is applied and a wrap is performed, which is later removed in the shower.
Duration
30 m.
Cold Marine Mud Wrap for Legs
It is applied to the legs at a temperature of 25°C, creating a wrap that will be later removed in the shower. It has anti-inflammatory properties and a vasoconstrictor effect, improving blood circulation and relieving congestion and leg heaviness.
Duration
40 m.
Mud Therapy
Wrap with marine mud that relaxes and relieves joint pain and muscular inflammation. After the wrap, a body hydration is performed.
Duration
50 m.
Seaweed Wrap
Wrap with seaweed that has slimming and firming effects and provides great remineralization. After the wrap, a body hydration is performed.
Duration
50 m.
Seawater-Based Therapeutic Massages
Marine Shower Therapy
A relaxing massage performed under jets of seawater at body temperature. The combination of water and gentle massage techniques creates a soothing and deeply comforting effect.
Duration
20 m.
Thalasso-Sensations Massage
A relaxing massage performed by four hands under jets of seawater at body temperature. The combination of water and gentle massage techniques performed by four hands enhances well-being and relaxation.
Duration
20 m.
Medical Supervision and Personal Health Assessment
Your retreat begins with a full consultation and assessment, allowing our medical team to customise your programme based on your individual needs and wellness goals.
Healthy Nutrition Throughout Your Stay
Enjoy delicious, balanced meals designed to support your recovery and energy levels. Our nutrition team ensures your meals complement the benefits of your thalassotherapy treatment.
Personal Fitness Plan and Functional Assessment
During your stay, a personal trainer will assess your mobility and design a low-impact fitness plan that helps you stay active and build strength safely, fully aligned with your thalassotherapy retreat.
Personal Guidance and Ongoing Support
From the start, you’ll be supported by our team, who will guide your experience and adapt your plan as needed. It’s this one-to-one approach that makes our seaside health and wellness retreat truly personalised.
Rely on expertly designed routes, give yourself a few weeks of special focus, or choose to just be here.
What’s Included in This Thalassotherapy Programme
Below you’ll find all the treatments and services included in this thalassotherapy retreat, carefully curated to offer a full, personalised seaside wellness experience.
| Thalassotherapy techniques and specific treatments | 7 nights |
|---|---|
| Biomarine journey: access to the hydrotherapy circuit as prescribed (thermal seawater pool, submerged hydro-massage beds, jet seats, cervical jets, lumbar jets, jacuzzi, Finnish sauna, marine vaporarium, Turkish bath) | 7 |
| Phlebitic circuit | 6 |
| Algae hydrotherapy baths | 3 |
| Marine mud wraps (cold or hot as prescribed) | 3 |
| Local massage (25 minutes) | 3 |
| Aesthetic devices | 7 nights |
|---|---|
| Electrotherapy (ultrasound or laser as prescribed by a medical professional) | 6 |
| Healthy activities | 7 nights |
|---|---|
| Talk on healthy eating | Yes |
| Healthy cooking class | Yes |
| Physical activities | 7 nights |
|---|---|
| Aquagym* | 6 |
| Group fitness | 6 |
| Supervised strength training | 6 |
| Morning walk | 3 |
| Muscle chain stretching | 2 |
| Healthy postural habits | 1 |
| *High-intensity pool exercises, in the outdoor pool from June to September | |
| Note: The schedules and days of the healthy activities, as well as the number of sessions for the physical activities, may vary depending on the week and length of stay. To access or participate in these activities, prior reservation at the clinic reception will be required. |
| Follow-up and results | 7 nights |
|---|---|
| Delivery of medical report on the achieved progress | Yes |
| Delivery of a physical report of the activities or exercises to continue after your stay | Yes |
Book Your Thalassotherapy Retreat in Spain
This fully personalised thalassotherapy retreat in Spain combines medical support, marine treatments and a tailored lifestyle approach to help you feel your best. From circulation to stress, skin to mobility, every aspect is cared for naturally and gently.
Ready to reset? Book your seaside wellness experience at Palasiet and discover how thalassotherapy can help you feel renewed, inside and out.FAQs about our Thalassotherapy program
How is thalassotherapy different from a spa?
Unlike traditional spas that use fresh water, thalassotherapy uses warm seawater, rich in minerals like magnesium and iodine. It offers deeper therapeutic benefits, easing joint pain, improving circulation and supporting skin health.
Can I book treatments without staying overnight?
Yes, you’re welcome to join certain sessions without booking accommodation. However, staying on-site is recommended for a full wellness experience, with daily support and a consistent routine.
What do you mean by a holistic approach at Palasiet?
We treat the body and mind as a whole, combining medical care, marine therapy, nutrition, movement and emotional wellbeing. Everything is personalised to support your overall health, not just one symptom.
What kind of professionals will support me during my stay?
You’ll be looked after by a team of doctors, nutritionists, physiotherapists, fitness trainers, therapists and healthy chefs. All our programmes are medically supervised, so you’re always in expert hands.
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