Group activities
Fitness and cognitive stimulation programs complement the physical and emotional recovery activity of our guests. Group activities such as yoga, pilates, muscle chain stretches and much more.
the iconography
It takes place in the Activities room
It is recommended to attend with sports clothing
Activities
Yoga (Hatha Yoga)
Physical-mental discipline originating from India, which combines physical exercise with breathing and meditation techniques. Provides strength, flexibility and helps achieve emotional balance and mental calm.
Duration
90 m.
Pilates
It is a method of exercise and physical movement whose objective is to strengthen and balance body and mind. Its practice is beneficial for people who want to have or maintain good physical and mental condition.
Duration
60 m.
Muscle Chain Stretches
Muscle chain stretches are a precise and simple body practice based on the gentle and sustained stretching of the muscle chains that They are usually more overloaded. Its purpose is to recover the body balance relaxing deep tensions.
Duration
60 m.
Group Gymnastics
Moderate physical activity to activate muscles before training.
Duration
20 m.
Body Mindfulness
Body mindfulness is a way of inhabiting the body, inducing a state of deep relaxation that relieves stress and anxiety.
Duration
60 m.
Relaxation Workshop
Activity that consists of two parts, in the first you work on breathing as a basis to achieve relaxation and in the second you achieve conscious wakefulness through yoga Nidra. Conscious relaxation resource for times of stress.
Duration
60 m.
Sea and Mountain March
Walk along the Greenway (5.5 km route, with native flora, viewpoints to the sea, coves and watchtowers) or along the promenade of the villas (promenade next to the beach with modernist style villas). They are very accessible routes, with easy transitions and very characteristic of the environment.
Duration
60 m.
Aquatraining
Intense physical activity carried out in the outdoor pool.
Duration
30 m.
Aquagym
Moderate physical activity carried out in the indoor pool.
Duration
20 m.
Pilates Machine
Physical activity designed for physical conditioning with the help of devices specifically designed for the practice of the Pilates method.
Duration
50 m.
Other areas of Palasiet Thalasso Clinic & Hotel
