Detox Retreat in Spain: A Holistic Wellness Programme
Detox
Experience the transformative power of our detox retreat in Spain, designed to purify your body, revitalise your energy, and restore mental balance. This exclusive detox programme combines advanced cleansing techniques with a holistic approach to wellness, tailored to your individual needs. Set in a serene location by the Mediterranean Sea, our detox wellness retreat offers a personalised plan supervised by a multidisciplinary team, integrating healthy nutrition, physical activity, and specialised therapies to help you achieve optimal health and harmony.
Objectives of the Detox Program: Restore Balance to Body and Mind
1. Purify and Rejuvenate the Body
Through a comprehensive cleansing process, our detox programme helps your body eliminate toxins, promoting a sense of lightness and overall wellbeing. The combination of balanced nutrition, specialised therapies, and a relaxing environment allows your body to naturally regain energy and vitality.
2. Strengthen the Immune System
A toxin-free body responds more effectively to external challenges and enhances natural defences. With healthy nutrition and personalised treatments, this detox retreat supports your immune system, boosting energy levels and promoting optimal health.
3. Slow the Effects of Ageing
Daily stress, pollution, and lifestyle habits can accelerate the ageing process. This holistic detox programme combines antioxidants, regenerative therapies, and tailored physical activity to combat these effects, improve skin elasticity, and enhance long-term vitality.
4. Restore Physical and Mental Balance
True wellbeing extends beyond physical health—it also involves mental clarity and emotional stability. By combining cleansing nutrition, quality rest, and relaxation techniques, this programme helps restore harmony between body and mind, supporting a healthier and more conscious lifestyle.
Duration
5 days
6 nights
Prices
Program 6 nights
From 2.063€
From 948€
From 1.883€
*INDIVIDUAL: accommodation with treatment in a single room. *COMPANION: the companion price is for the person who does not undergo treatment and accompanies the person who does. *DOUBLE: price per person with treatment occupying a double room.
Medical Evaluation and Personalised Monitoring for a Safe Detox
We provide a comprehensive medical protocol that includes an initial and final consultation, regular monitoring of vital signs, and a complete health assessment to ensure a safe and effective detox programme.
Personalised Nutrition Plan for Holistic Detox
Enjoy a tailored nutrition plan that includes consultations with expert nutritionists, body composition analysis, and continuous monitoring during your stay. With options like intermittent fasting and meals made from fresh, organic ingredients, our detox retreat is designed to maximise your results.
Tailored Fitness Plan Guided by Your Personal Trainer
Your detox journey is complemented by the expertise of a dedicated personal trainer who works closely with you to design a fitness plan tailored to your individual goals and physical condition. Through a comprehensive functional evaluation, your trainer will create a customised exercise programme that enhances the detox process, supports muscle recovery, and boosts overall vitality. This personalised approach ensures each session aligns with your needs, helping you achieve harmony between body and mind while building a foundation for long-term wellbeing.
Rely on expertly designed routes, give yourself a few weeks of special focus, or choose to just be here.
Detox Program Highlights
Thalassotherapy techniques and specific treatments | 6 nights |
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Biomarine journey: access to the hydrotherapy circuit as prescribed (thermal seawater pool, submerged hydro-massage beds, jet seats, cervical jets, lumbar jets, jacuzzi, Finnish sauna, marine vaporarium, Turkish bath) | 6 |
Phlebitic circuit | 5 |
Algae hydrotherapy baths | 1 |
Algae body wrap | 1 |
Jet shower or high-pressure water jet | 1 |
Slimming massage (25 minutes) | 1 |
Seawater cure | 5 |
Aesthetic devices | 6 nights |
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Pressotherapy | 1 |
Healthy activities | 6 nights |
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Talk on healthy eating | Yes |
Healthy cooking class | Yes |
Motivational and awareness talk | Yes |
Daily services in the Detox Programme | Gentle | Moderate | Intense |
---|---|---|---|
1 Bottle of water 1.25 L daily | Yes | Yes | Yes |
1 fruit brochette daily (mid-morning and afternoon) | Yes | Yes | Yes |
1 Infusion (mid-morning and afternoon) | Yes | Yes | Yes |
Physical activities | 6 nights |
---|---|
Aquagym or Aquatraining | 5 |
Group fitness | 5 |
Supervised strength training | 5 |
Morning walk | 2 |
Group activities to choose from: Pilates, yoga, muscle chain stretching, or relaxation | 3 |
*High-intensity pool exercises, in the outdoor pool from June to September | |
Note: The schedules and days of the healthy activities, as well as the number of sessions for the physical activities, may vary depending on the week and length of stay. To access or participate in these activities, prior reservation at the clinic reception will be required. |
Monitoring and Results | 6 nights |
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Delivery of Medical Report on Progress | Yes |
Delivery of a physical report on activities or exercises to continue after the stay | Yes |
Nutritional recommendation post-stay | Yes |
Delivery of a physical report on activities or exercises to continue after the stay | Yes |
Book Your Stay at the Best Detox Retreat in Spain
Discover the transformative experience of our detox retreat in Spain and treat yourself to unparalleled wellness. With a fully personalised programme designed to cleanse your body, boost your energy, and restore balance, you’ll be guided by a team of multidisciplinary experts. Enjoy cleansing nutrition, exclusive therapies, and tailored fitness plans in a serene Mediterranean setting. Don’t wait to take care of yourself—book your stay today and start your journey towards holistic wellness.
FAQs About the Detox Retreat
At Palasiet, we offer a unique detox retreat in Spain, combining holistic therapies, personalized detox programs, and the rejuvenating power of thalassotherapy. Whether you’re seeking to recharge your energy, eliminate toxins, or simply unwind, our detox wellness retreat is designed to help you achieve your health and wellness goals. Here are answers to some of the most common questions about our retreats.
Why choose a detox retreat at Palasiet?
Our detox wellness retreat combines the best of holistic therapies, integrative medicine, and the unmatched tranquillity of the Mediterranean coast. With a personalised approach and state-of-the-art facilities, Palasiet is one of the top choices for a detox retreat in Spain.
What benefits can I expect from a detox retreat?
You’ll experience benefits such as toxin elimination, improved immune function, healthy weight loss, stress reduction, and increased mental clarity. Plus, you’ll notice enhanced energy levels and a sense of overall wellbeing, thanks to our tailored detox holistic programme.
Can I personalise my detox programme?
Absolutely. At Palasiet, we tailor every aspect of your detox programme to your specific needs, from nutrition and treatments to activities and therapies. Our expert team ensures your stay is as beneficial and unique as possible.
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