Menopause Treatment at a Luxury Wellness Hotel & Clinic
Vital Menopause
Our menopause treatment is designed for women who wish to navigate this stage with balance and vitality. In an exclusive wellness and health retreat, we combine medical expertise with a holistic approach to help you understand the changes your body is experiencing and enhance your quality of life. Through self-care, tailored nutrition, physical activity, and personalised treatments, this menopause programme supports you in achieving a healthy and harmonious transition. If you are looking for a menopause wellness experience that nurtures both body and mind, this retreat is the perfect choice.
Objectives of the Menopause Wellness Programme
1. Personalised Menopause Diagnosis
Every woman experiences menopause differently. Our programme offers a comprehensive assessment to evaluate its impact on physical, emotional, and hormonal well-being, allowing us to design a personalised plan tailored to your needs.
2. Restoring Physical and Emotional Balance
Through specialist treatments, relaxation techniques, and a tailored menopause exercise programme, we help reduce menopause-related discomfort and restore energy levels during this transformative stage.
3. Minimising Negative Effects on Body and Mind
This menopause treatment combines medical expertise and holistic therapies to reduce the impact of hormonal changes, promoting emotional stability and overall well-being.
4. Promoting a Healthy and Balanced Lifestyle
Nutrition and physical activity play a vital role in menopause wellness. Our approach focuses on balanced nutrition and a structured menopause exercise programme, adapted to each woman’s specific needs.
5. Guidance and Personalised Support
We help you understand the changes your body is going through by providing the tools and knowledge you need to navigate this stage with confidence, serenity, and well-being.
Duration
6 days
7 nights
Prices
Program 7 nights
From 2.438€€
From 2.641€
From 1.106€
*INDIVIDUAL: accommodation with treatment in a single room.
*COMPANION: the companion price is for the person who does not undergo treatment and accompanies the person who does.
*DOUBLE: price per person with treatment occupying a double room.
Comprehensive Diagnosis and Medical Supervision
Nutrition and Diet for a Balanced Menopause
Exercise Programme Adapted to Every Stage of Menopause
Exercise is a cornerstone of menopause wellness. Our programme includes a functional assessment with a personal trainer, who will design a menopause exercise programme tailored to your specific needs.
Through a series of targeted exercises, we work on mobility, strength, and flexibility, helping to reduce the impact of hormonal changes and improve vitality.
This combination of mindful movement and personalised training enhances bone health, circulation, and emotional balance, providing key tools to help you feel energised and well throughout menopause.
Personalised Guidance to Enhance Your Health and Well-being
During your stay, you will receive specialist guidance and personalised support to help you better understand the changes you are experiencing and enhance your menopause wellness.
Our team of experts will provide tailored advice, helping you develop self-awareness, self-care, and emotional balance to navigate menopause with serenity.
Through active listening and personalised consultations, we will equip you with the knowledge and tools to adopt healthy habits that contribute to long-term well-being.
Aesthetic Evaluation & Personalised Treatments
The skin and body also undergo changes during menopause, making it essential to adopt an aesthetic care routine tailored to this stage.
Our aesthetic specialists will conduct a functional skin and body assessment, identifying your specific needs and designing personalised treatments to enhance your natural beauty.
Using advanced techniques and high-quality skincare, we focus on hydration, firmness, and rejuvenation, helping you achieve a radiant and healthy appearance. These treatments complement the holistic approach of our menopause programme, ensuring that your inner well-being is also reflected externally.
Rely on expertly designed routes, give yourself a few weeks of special focus, or choose to just be here.
Exclusive Features of the Menopause Vital Programme
| Thalassotherapy techniques and specific treatments | 7 nights |
|---|---|
| Biomarine journey: access to the hydrotherapy circuit as prescribed (thermal seawater pool, submerged hydro-massage beds, jet seats, cervical jets, lumbar jets, jacuzzi, Finnish sauna, marine vaporarium, Turkish bath) | 7 |
| Algae body wrap | 1 |
| Relax massage (40 minutes) | 1 |
| Thalasso baths with essential oils | 1 |
| Body scrub (50 minutes) | 1 |
| Yin/Yang plaster | 1 |
| Aesthetic devices | 7 nights |
|---|---|
| LPG complete – Celulitis SWING | 1 |
| Healthy Activities | 7 nights |
|---|---|
| Talk on healthy eating | Yes |
| Healthy cooking class | Yes |
| Daily services in the room | 7 nights |
|---|---|
| Infusions | Yes |
| Water | Yes |
| Physical Activities | 7 nights | |
|---|---|---|
| Aquagym | 4 | |
| Body mindfulness | 1 | |
| Relaxation workshop | 1 | |
| Stretching of muscle chains | 2 | |
| Muscle toning | 6 | |
| Note: In some group activities, the predominant language is Spanish, but we always offer an alternative activity if the language poses a barrier for the client. |
| Follow-up and results | 7 nights |
|---|---|
| Delivery of a medical report on the progress achieved | Yes |
| Delivery of a nutritional report on body composition and its evolution | Yes |
| Nutritional recommendations post-stay | Yes |
| Delivery of a physical report on the activities or exercises to continue after the stay | Yes |
Facial and Body Aesthetic Treatments to Enhance Your Well-being
To complement your wellness and self-care experience, we offer premium facial and body aesthetic treatments designed to revitalise your skin and promote inner balance.
These exclusive treatment packs combine cutting-edge techniques to improve luminosity, firmness, and hydration, ensuring you look and feel your best.
Choose from our facial and body care options to further personalise your stay and maximise the benefits of the menopause programme.
| Premium option Facial Aesthetics Package | 360€ |
|---|---|
| Hydrafacial session | 1 |
| Revitalization with vitamins |
| Premium option Body Aesthetics Package | 400€ |
|---|---|
| Détox Body session | 1 |
| Adipology/Cyclone session | 1 |
Book Your Stay & Feel Good During Menopause
Discover an exclusive menopause treatment, designed to restore balance and vitality in a luxury wellness setting.
With a team of experts in health, nutrition, and aesthetics, this personalised menopause programme will help you regain energy and enhance your well-being.
Book your stay today and embrace menopause with confidence, serenity, and renewed vitality.
FAQs about the Menopause Vital Programme
Is this programme suitable for women experiencing early menopause?
Yes, this menopause programme is tailored to all stages of menopause, including early menopause.
Through a comprehensive approach that includes medical assessments, nutrition, exercise, and personalised treatments, we help minimise the effects of hormonal changes and provide the necessary tools to navigate this transition in a healthy and balanced way.
Why is a holistic approach essential during menopause?
Menopause affects not only hormonal balance but also physical, emotional, and mental well-being.
For this reason, a holistic and integrative approach addresses this stage from multiple perspectives: medical care, nutrition, exercise, aesthetic treatments, and emotional well-being.
This personalised menopause treatment helps restore vitality, prevent adverse effects, and improve overall quality of life in an exclusive wellness environment.
How will this programme enhance my well-being and self-care?
This menopause programme provides you with the tools and strategies to sustainably improve your well-being.
Through a personalised plan, you will learn how to nourish your body with balanced nutrition, strengthen your health with tailored exercise, and enhance your well-being with aesthetic treatments.
Additionally, you will receive expert guidance to help integrate these habits into your daily routine, promoting a long-lasting sense of balance and vitality.
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