Luxury Weight Loss Retreat in Spain: A Holistic Wellness Experience
Weight Loss
The Weight Loss Retreat at Palasiet is a journey towards health and wellness, where weight loss is approached in a natural and sustainable way. With a holistic approach and medical supervision, this program combines innovative treatments, expert nutrition, and tailored fitness plans in a serene and exclusive environment.
Retreat Goals: Health, Wellness & Lasting Transformation
1. Achieve Healthy & Sustainable Weight Loss
Everybody is unique, and weight loss should be managed in a safe and personalized way. Our structured program combines nutrition, fitness, and therapeutic treatments, all guided by our team of experts.
2. Adopt Healthy Habits for Long-Term Balance
Wellness is all about balance. Through nutritional re-education, physical activity, and emotional well-being, this retreat provides the tools to help you develop sustainable healthy habits without compromising the joy of living.
3. Establish a Long-Term Fitness & Wellness Routine
Movement is key to vitality. Our guests receive personalized fitness guidance, including tailored exercise programs designed to improve mobility, endurance, and energy without extreme or high-impact workouts.
4. Harmonize Body & Mind in a Serene Environment
Stress and fast-paced lifestyles affect both weight and overall health. Through relaxation techniques, mindfulness, and specialized treatments, this retreat helps restore inner balance, promoting a profound sense of well-being.
Price
Light Program
From 2.437€
From 1106€
From 2.234€
Moderate Program
From 2.671€
From 1106€
From 2.468€
Intense Program
From 2.881€
From 1106€
From 2.678€
The prices may vary depending on the season (high, low, or medium). VAT included.
*INDIVIDUAL: accommodation with treatment in a single room.
*COMPANION: the companion price is for the person who does not undergo treatment and accompanies the person who does.
*DOUBLE: price per person with treatment occupying a double room.
Medical Evaluation & Personalized Diagnosis
Before starting the program, guests undergo a comprehensive medical assessment to tailor each treatment to their specific needs.
Nutritional Plan for a Healthy Weight
Nutrition plays a crucial role in achieving lasting weight loss. At Palasiet, we have developed a balanced and refined meal plan that emphasizes quality ingredients, mindful eating, and a gourmet yet healthy approach.
Fitness & Active Well-Being Plan
Exercise is an essential part of well-being. At Palasiet, we see fitness as a personalized and balanced experience. Our program includes tailored physical activities, muscle toning, and conscious movement, with sessions such as aquagym, Pilates, yoga, and guided training.
Designed to boost metabolism, improve posture, and strengthen the body without excessive strain, movement becomes a tool for transformation, enhancing vitality and mental balance.
Trust in the routes designed by experts, dedicate yourself to a few weeks of special focus, or simply choose to be here.
Exclusive Features of Your Weight Loss Retreat
| Thalassotherapy techniques and specific treatments | Gentle | Moderate | Intense |
|---|---|---|---|
| Biomarine journey: access to the hydrotherapy circuit as prescribed (thermal seawater pool, submerged hydro-massage beds, jet seats, cervical jets, lumbar jets, jacuzzi, Finnish sauna, marine vaporarium, Turkish bath) | 7 | 7 | 7 |
| Phlebitic circuit | 6 | 6 | 6 |
| Whirlpool bath with seaweed | 3 | 3 | 3 |
| Algae body wrap | 1 | 1 | 1 |
| Jet shower or high-pressure water jet | 1 | 1 | 1 |
| Slimming massage (25 minutes) | 2 | 1 | 2 |
| SVELT massage (recommended for cellulite) (25 minutes) | - | 1 | - |
| Body peel (50 minutes) | - | 1 | 1 |
| Sea water therapyCura de agua de mar | 6 | 6 | 6 |
| Aesthetic devices | Gentle | Moderate | Intense |
|---|---|---|---|
| Body shaper | - | - | 1 |
| Pressotherapy | 1 | 2 | 3 |
| Compex electrostimulation | - | - | 2 |
| Lipolytic laser | - | 1 | 1 |
| LPG or Local Cyclone | - | - | 1 |
| Healthy activities | Gentle | Moderate | Intense |
|---|---|---|---|
| Talk on healthy eating | Yes | Yes | Yes |
| Healthy cooking class | Yes | Yes | Yes |
| Group motivation session | Yes | Yes | Yes |
| Daily services in the Weight Loss Programme | Gentle | Moderate | Intense |
|---|---|---|---|
| 1 Bottle of water 1.25 L daily | Yes | Yes | Yes |
| 1 fruit brochette daily (mid-morning and afternoon) | Yes | Yes | Yes |
| 1 Infusion (mid-morning and afternoon) | Yes | Yes | Yes |
| Follow-up and results | Gentle | Moderate | Intense |
|---|---|---|---|
| Aquagym or aquatraining* | 6 | 6 | - |
| Group fitness | 6 | 6 | - |
| Supervised strength training | 6 | 6 | 6 |
| Morning walk | 3 | 3 | 3 |
| Group activities to choose from: Pilates, yoga, muscle chain stretching, or relaxation | 2 | 4 | 6 |
| *High-intensity pool exercises, in the outdoor pool from June to September | |||
| Note: The schedules and days of the healthy activities, as well as the number of sessions for the physical activities, may vary depending on the week and length of stay. To access or participate in these activities, prior reservation at the clinic reception will be required. |
| Follow-up and results | Gentle | Moderate | Intense |
|---|---|---|---|
| Delivery of medical report on the achieved progress | Yes | Yes | Yes |
| Delivery of nutritional report on body composition and its evolution | Yes | Yes | Yes |
| Post-stay nutritional recommendation | Yes | Yes | Yes |
| Delivery of a physical report of the activities or exercises to continue after your stay | Yes | Yes | Yes |
Ongoing Coaching for Lasting Transformation
Well-being goes beyond physical changes – it requires a renewed mindset. At Palasiet, we support your journey with coaching and wellness guidance, helping you manage stress, build motivation, and maintain healthy habits. Our expert team provides the necessary tools to ensure your transformation continues beyond your stay, achieving long-term balance and wellness.
Book Your Stay & Begin Your Wellness Journey
Experience the Weight Loss Retreat at Palasiet, a program designed to achieve healthy and sustainable weight loss with a medical, nutritional, and fitness approach. Enjoy a personalized stay in a luxurious setting, where every detail is designed for your ultimate well-being.
Book now and take the first step towards your transformation.
FAQs about the Weight Loss Retreat
What Makes This Retreat Different from Other Weight Loss Programs?
Palasiet offers a holistic approach that combines medical supervision, nutritional education, and overall well-being. It’s not just about losing weight – it’s about enhancing your health, vitality, and relationship with food in a luxurious and tranquil setting.
Can I bring a companion who isn’t participating in the weight loss program?
Absolutely! We know that sharing this experience with a companion can make it even more enjoyable. While the Weight Loss Retreat is designed for those looking for a healthy and holistic transformation, your guest can still enjoy a relaxing wellness stay. They’ll have access to spa facilities, hydrotherapy treatments, and relaxation therapies, along with the hotel’s delicious and nutritious gourmet cuisine. This way, you can both enjoy a wellness retreat tailored to your individual needs, at your own pace.
Can This Retreat Be Combined with Other Wellness & Spa Treatments?
Yes! The Weight Loss Retreat at Palasiet is not just about shedding pounds – it’s about overall well-being. You can enhance your experience with exclusive spa treatments, such as hydrotherapy circuits, body wraps, lymphatic drainage, and specialized massages, all designed to boost detoxification and improve circulation. You can also integrate mindfulness sessions, relaxation therapies, or longevity programs, creating a fully customized wellness retreat.
What Are Medically Supervised Weight Loss Programs?
Medically supervised weight loss programs ensure a safe and personalized approach, tailored to each individual’s needs. At Palasiet, this retreat begins with a comprehensive medical assessment, where our specialists analyze body composition, metabolism, and overall health. From there, we design a customized plan that integrates nutrition, fitness, and therapeutic treatments to ensure healthy and sustainable weight loss. Unlike conventional diets, this scientific approach guarantees effective results without compromising your well-being, always prioritizing health, vitality, and balance.
Other Wellness Retreats with Accommodation
Other areas of Palasiet Wellness Clinic & Thalasso
