Anti-Stress & Relaxation Retreat in a Wellness Hotel in Spain
Immerse yourself in a relaxation retreat with thalassotherapy in an exclusive wellness hotel. This personalised anti-stress programme is designed to help you release tension and restore balance through hydrotherapy treatments, healthy nutrition, and tailored professional care. Discover a unique experience in a setting designed for your complete well-being.
Goals of the Anti-Stress & Relaxation Retreat
1. Restore Inner Balance
Rediscover harmony between mind and body in a serene setting designed for deep relaxation. With expert-led therapies, thalassotherapy, and mindfulness techniques, this stress management retreat helps you regain emotional equilibrium and lasting serenity.
2. Rest & Recover from Fatigue and Stress
Step into a world of calm where time slows down, allowing you to unwind fully. This relaxing retreat offers revitalising treatments, gentle exercise, and a peaceful atmosphere that promotes true disconnection from the stresses of daily life.
3. Feel Refreshed, Calm & Rejuvenated
More than just rest, this anti-stress retreat offers a complete renewal. Enjoy the perfect combination of relaxation therapies, healthy cuisine, and a stunning natural setting that restores energy and revitalises both body and mind.
4. Learn Effective Stress Management Techniques
Well-being is a daily practice. During this retreat, you’ll receive expert guidance and exclusive techniques to transform how you manage stress, helping you integrate lasting healthy habits into your lifestyle.
Duration
7 nights
6 days
Prices
Program 7 nights
From 2.251€
From 1106€
From 2.048€
*INDIVIDUAL: accommodation with treatment in a single room. *COMPANION: the companion price is for the person who does not undergo treatment and accompanies the person who does. *DOUBLE: price per person with treatment occupying a double room.
Medical Assessment & Personalised Health Monitoring
From the moment you arrive, you’ll receive comprehensive medical care to ensure a safe and effective relaxation retreat experience. Our medical team will conduct an initial and final consultation, monitor your progress through regular vital sign checks, and perform a clinical analysis with metabolic markers. A personalised medical history will also be created to tailor treatments to your needs, helping you achieve deep relaxation and restored balance.
Healthy Nutrition & Personalised Dietary Plan
Nutrition plays a vital role in stress management and relaxation. During your anti-stress retreat, you’ll enjoy a healthy, revitalising diet designed to nourish the body and promote deep calm. Using bioelectrical impedance analysis, our specialists will assess your body composition and tailor a nutritional plan to your needs. Every meal is carefully prepared with fresh, natural ingredients to enhance digestion, cellular regeneration, and long-lasting well-being.
Physical Activity & Therapeutic Exercise for Well-Being
Movement is essential to release tension and restore body-mind harmony. As part of this relaxing retreat, you’ll begin with a functional fitness assessment conducted by an expert trainer, who will create a personalised exercise plan suited to your needs.
Through gentle exercises, breathing techniques, and mindful movement, you’ll improve flexibility, reduce accumulated stress, and achieve a profound sense of well-being.
Personalised Guidance for a Complete Relaxation Experience
Throughout your stay, you’ll benefit from exclusive, continuous support, ensuring a seamless experience in your anti-stress retreat.
Our team offers attentive listening, guidance, and personalised recommendations to help you integrate relaxation techniques and healthy habits that will enhance your well-being long after your stay.
Anti-Stress & Relaxation Retreat Programme Content
| Thalassotherapy techniques and specific treatments | 7 nights |
|---|---|
| Biomarine journey: access to the hydrotherapy circuit as prescribed (thermal seawater pool, submerged hydro-massage beds, jet seats, cervical jets, lumbar jets, jacuzzi, Finnish sauna, marine vaporarium, Turkish bath) | 7 |
| Phlebitic circuit | 6 |
| Algae hydrotherapy baths | 3 |
| Local massage (25 minutes) | 2 |
| Craneofacial massage (20 minutes) | 1 |
| Prana & Dara Massage (50 minutes) | 1 |
| Healthy activities | 7 nights |
|---|---|
| Talk on healthy eating | Yes |
| Healthy cooking class | Yes |
| Physical activities | 7 nights |
|---|---|
| Aquagym* | 3 |
| Group fitness | 3 |
| Stretching of muscular chains | 2 |
| Yoga | 1 |
| Relaxation | 1 |
| High-intensity pool exercises, in the outdoor pool from June to September | |
| The schedules and days of the healthy activities, as well as the number of sessions for the physical activities, may vary depending on the week and length of stay. To access or participate in these activities, prior reservation at the clinic reception will be required. |
| Follow-up and results | 7 nights |
|---|---|
| Delivery of medical report on the achieved progress | Yes |
Book Your Relaxation Retreat in Palasiet
Embark on a unique journey designed to release stress, restore inner calm, and revitalise your body and mind. Our relaxation retreat in Spain is tailored to your individual needs, combining thalassotherapy, specialised therapies, healthy nutrition, and wellness techniques, all guided by a multidisciplinary team of experts.
Step into a world of absolute tranquillity and let yourself be guided towards a deeper state of balance. Book your relaxation retreat today and discover the art of well-being.
FAQs about the Anti-Stress Retreat in Palasiet
What Are the Benefits of a Relaxation Retreat with Thalassotherapy at Palasiet?
A relaxation retreat in Spain at Palasiet offers the perfect escape from stress, allowing you to rejuvenate both body and mind in a tranquil setting. The combination of thalassotherapy, balanced nutrition, and expert therapies promotes deep rest, relieves tension, and restores inner balance for long-lasting well-being.
How Is a Wellness Hotel Like Palasiet Different from a Traditional Spa?
Palasiet is more than just a spa; it is a wellness hotel where every stay becomes a transformative experience. Here, relaxation is not just a temporary escape but a comprehensive programme designed by experts, combining relaxation therapies, physical activity, and healthy nutrition to deliver lasting benefits.
Can I Enjoy a Relaxation Retreat at Palasiet If I Am Travelling Alone?
Absolutely. Palasiet provides the perfect environment to disconnect and reconnect with yourself. Our team will support you throughout your stay, ensuring a personalised experience with moments of relaxation, rest, and renewal in a setting designed for balance and serenity.
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