Discover the Most Comprehensive Weight Loss Program

At Palasiet Thalasso Clinic & Hotel in Benicàssim, you will find the perfect combination of a balanced diet, supervised physical activity, and targeted treatments to achieve long-lasting, healthy results. Learn how our weight loss program can be tailored to individual needs and why it is recognized as one of the most complete in Europe.

weight loss program in spain

Palasiet Thalasso Clinic & Hotel: A Leading European Center

Palasiet Thalasso Clinic & Hotel in Benicàssim is renowned across Europe for its healthy and sustainable weight loss program. “Weight loss is one of our most detailed and comprehensive programs,” explains Irene Domínguez, food technologist at Palasiet. “During their stay, clients become fully aware of the importance of a balanced, healthy diet combined with physical activity, and most importantly, they start feeling the benefits themselves.”

All programs offered at Palasiet are personalized after a medical consultation and a thorough assessment. Furthermore, staying at the hotel is not a requirement; external clients can attend treatments regularly and follow at home the guidelines provided by our therapists.

Duration and Commitment in the Weight Loss Program

The minimum length for our weight loss program is one week; however, many guests choose to extend it for several weeks. Final results are directly related to individual participation in physical activities, treatments, and the overall duration of the program.

A Multidisciplinary Team Committed to Your Health

A dedicated team of professionals—including a physician, dietitian, therapists, physiotherapist, and personal trainer—adjusts the weight loss program to each patient’s needs to maximize results. “We see very diverse cases: some clients have reduced mobility, others want a lot of sports, and some do not have a structured diet or schedule and don’t know how to begin losing weight. Each person gets a tailored program that ensures the best possible outcome,” adds Irene Domínguez.

An Accessible Process for Everyone

After an initial medical consultation, patients meet with the nutritionist to review a questionnaire, discuss eating habits, and identify potential errors and causes behind excess weight. A bioimpedance test is also performed to determine body fat percentage. While the ultimate goal is to lose weight, it’s essential to address related health issues such as high cholesterol, diabetes, and stress.

Based on the information gathered, each client receives personalized dietary recommendations—ranging from high-protein or detox diets to low-calorie plans—aimed at achieving the best results during their stay.

The Importance of Exercise in Weight Loss

Exercise combined with a proper diet is crucial for a successful weight loss program. We create a personalized, structured plan for each guest, taking into account their individual goals and limitations. Training sessions are often focused on boosting basal metabolism—i.e., increasing energy consumption at rest—so that the combination of cardio and targeted effort yields better results than working just one area.

We structure the day to keep guests active and engaged without leaving room for boredom, yet provide free time in the afternoon to relax or enjoy activities such as beach walks or reading. If preferred, treatments can be spaced out throughout the morning and afternoon.

Complementary Treatments to Maximize Results

As previously mentioned, our weight loss program is among the most complete available. Besides the specialized diet and activities, we incorporate various techniques designed to optimize outcomes: pressotherapy, LPG, high-pressure water jets, body wraps and slimming treatments, seaweed baths, or shaping massages. These treatments typically yield excellent results.

How to Maintain Weight Loss Long-Term

When guests return home, they receive a personalized plan to help maintain their weight loss over time. This plan considers their lifestyle and personal preferences, ensuring that it is both realistic and manageable. We also provide ongoing support via email consultations for any questions or necessary adjustments to diet and exercise.

We recommend guests revisit Palasiet to evaluate progress and make modifications to the plan when needed. If distance is an issue, we refer them to a local specialist. A fundamental rule for maintaining weight loss is combining a healthy diet with regular physical activity. “If you only focus on diet without exercising, at some point further weight loss becomes very difficult— it’s easy to fall into the yo-yo effect,” warns Irene Domínguez. “So if you really want to reach your ideal weight, be prepared to follow both a nutritional and a physical action plan.”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top
Skip to content