Weight Loss Program | 21 Nights
Weight Loss
A programme designed to minimise health problems associated with being overweight, with the aim of taking care of our bodies and improving our quality of life and self-esteem, using a comprehensive system of professionals tailored to each individual.
Objectives
1.Lose weight and reduce body volume.
2.Make positive lifestyle changes to maintain a healthy weight.
3.Develop an effective active maintenance routine.
4.Increase physical and mental well-being.
Duration
21 days
20 nights
Other options
Price
Gentle Program
Individual
From 7.868€
Companion
From 3.990€
Double
From 7.217€
Moderate Program
Individual
From 8.271€
Companion
From 3.990€
Double
From 7.620€
Intense Program
Individual
From €8.645
Companion
From 3.990€
Double
From 7.994€
The prices may vary depending on the season (high, low, or medium).
VAT included.
*INDIVIDUAL: accommodation with treatment in a single room. *COMPANION: the companion price is for the person who does not undergo treatment and accompanies the person who does. *DOUBLE: price per person with treatment occupying a double room.
Medical diagnosis and monitoring
Nutritional monitoring and control during your stay
Sports consultation and planning
Functional assessment with a personal trainer
Guidance consultation
Listening, support, and guidance during your stay
7 días en Palasiet
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Lorem fistrum por la gloria de mi madre esse jarl aliqua llevame al sircoo. De la pradera ullamco qué dise usteer está la cosa muy malar.
Lorem fistrum por la gloria de mi madre esse jarl aliqua llevame al sircoo. De la pradera ullamco qué dise usteer está la cosa muy malar.
Lorem fistrum por la gloria de mi madre esse jarl aliqua llevame al sircoo. De la pradera ullamco qué dise usteer está la cosa muy malar.
Lorem fistrum por la gloria de mi madre esse jarl aliqua llevame al sircoo. De la pradera ullamco qué dise usteer está la cosa muy malar.
Estos horarios son orientativos y pueden variar según la temporada o la reserva realizada de cada huésped.
Program content 21 nights
| Thalassotherapy techniques and specific treatments | Light | Moderate | Intense |
|---|---|---|---|
| Biomarine journey: access to the hydrotherapy circuit as prescribed (thermal seawater pool, submerged hydro-massage beds, jet seats, cervical jets, lumbar jets, jacuzzi, Finnish sauna, marine vaporarium, Turkish bath) | 21 | 21 | 21 |
| Phlebitic circuit | 19 | 19 | 19 |
| Hydromassage bath with seaweed | 6 | 6 | 6 |
| Seaweed wrap | 3 | 3 | 3 |
| Jet shower or pressure jet | 4 | 4 | 4 |
| Body shaping massage (50 minutes) | 3 | 3 | 3 |
| Body peeling (50 min.) | 1 | 1 | 1 |
| Seawater ampoule | 20 | 20 | 20 |
| Aesthetic devices | Light | Moderate | Intense |
|---|---|---|---|
| Pressotherapy | 4 | 6 | 9 |
| Ideal Form Localized treatment | - | 3 | 3 |
| Lipolytic laser | 3 | 3 | 3 |
| LPG complete - Cellulite SWING | - | 3 | 3 |
| Adipologie | 1 | 1 | 3 |
| Healthy activities | Light | Moderate | Intense |
|---|---|---|---|
| Healthy nutrition talk | Yes | Yes | Yes |
| Healthy cooking class | Yes | Yes | Yes |
| Group motivation and biorhythm session | Yes | Yes | Yes |
| Informative consultation on supplementation | Yes | Yes | Yes |
| Psycho-corporal activities | Light | Moderate | Intense |
|---|---|---|---|
| Group aquagym or aquatraining | 20 | 20 | 20 |
| Group gymnastics or group functional training | 9 | 9 | 9 |
| Supervised fitness training | 10 | 10 | 10 |
| Group activities to choose | 16 | 18 | 18 |
| **High-intensity exercises in the outdoor pool from June to September. In some group activities, the predominant language is Spanish, but we always offer an alternative activity in case the language is a barrier for the customer. The times and days of the healthy activities, as well as the number of sessions of the Psycho-corporal activities, may vary depending on the week and nights of stay. To access or participate in these activities, prior reservation at the clinic reception desk is required. |
| Follow-up and results | Light | Moderate | Intense |
|---|---|---|---|
| Medical report on progress achieved | Yes | Yes | Yes |
| Nutritional report on body composition and progress | Yes | Yes | Yes |
| Post-stay nutritional recommendations | Yes | Yes | Yes |
| Physical report on activities or exercises to continue after your stay | Yes | Yes | Yes |
Trust in the routes designed by experts, dedicate yourself to a few weeks of special focus, or simply choose to be here.
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