Yoga & Meditation Retreat in Spain | 4 Nights
Yoga
Our luxury yoga retreat offers you the perfect opportunity to disconnect from the daily stress and reconnect with yourself. At Palasiet, we’ve designed this exclusive program to balance your body and mind, combining yoga and meditation in a stunning Mediterranean setting. Guided by a multidisciplinary team, we provide a transformative and personalized experience that enhances your overall well-being.
Objectives
1. Implement positive lifestyle changes to maintain a healthy weight.
2. Establish an active routine that promotes physical well-being.
3. Improve physical and mental balance through yoga and meditation.
4. Reduce stress with deep relaxation techniques.
5. Increase flexibility and strength with poses tailored to all levels.
Prices
From 1.079€
From 524€
From 954€
Prices may vary depending on the season (high, low or medium). VAT included.
*INDIVIDUAL: accommodation with treatment in a single room. *COMPANION: the companion price is for the person who does not undergo treatment and accompanies the person who does. *DOUBLE: price per person with treatment occupying a double room.
7 días en Palasiet
Program content
| Thalassotherapy techniques and specific treatments | 7 nights | 4 nights |
|---|---|---|
| Biomarine Circuit: access to the hydrotherapy circuit as prescribed (session in a pool with seawater at 36 °C, submerged hydro-massage beds, jet seats, cervical and lumbar jets, Finnish sauna, marine vaporarium, Turkish bath, and various types of jacuzzi. Recommended maximum duration: 90 minutes) | 7 | 4 |
| Welcome talk on the five principles of yoga | Yes | Yes |
| Yoga (60 minutes) and meditation (30 minutes), mornings or afternoons | 6 | 3 |
| Kerala Ayurveda (techniques of Hindu origin. Use of essential oils, herbs, and spices. Achieve a psychophysical balance and induce a state of inner peace) | ||
| Prana and Dara Massage (50 minutes) | 1 | 1 |
| Pindasweda Massage (25 minutes) | 1 | - |
| Aromatic Massage (anti-stress and sensory massage that allows for deep relaxation, relieves mental stress, and releases muscle tension) (50 minutes) | 1 | 1 |
Rely on expertly designed routes, give yourself a few weeks of special focus, or choose to just be here.
FAQs
Nestled along the Mediterranean coast, our yoga retreat offers a serene environment where you can reconnect with your body, mind, and soul. Whether you’ve been practicing yoga for years or are a beginner, our retreat provides the perfect escape to learn more about the world of yoga and yourself.
Spain is home to some of the most revitalizing sun-kissed beaches and countryside. Our location was selected to create a space of peace for your practice. You’ll be able to enjoy our luxurious accommodations and access to spa services that will be transformational. We can’t wait for you to come!
A yoga retreat is a deeply immersive experience designed for those seeking a profound disconnection from daily life and a chance to reconnect with their inner well-being. Unlike traditional vacations, a retreat invites you to enter a space of introspection and self-care. At Palasiet, our yoga meditation retreat in Spain offers an exclusive seaside environment where yoga, meditation, and holistic therapies come together to create a serene atmosphere. Every detail is crafted to provide a transformative and renewing experience, both physically and emotionally.
The cost of our yoga retreat program covers a comprehensive range of services and amenities. This includes all yoga and meditation classes, personalized meal plans, wellness coaching sessions, and access to our spa facilities. You will also receive a welcome kit with yoga essentials, and educational materials to support your journey. For those interested, we offer flexible payment plans and financing options to make the program accessible to everyone.
A luxury yoga retreat in Spain provides more than physical benefits. While it improves flexibility, strengthens muscles, and corrects posture, the mental and emotional benefits are even more significant. Yoga helps reduce stress, enhances concentration, and fosters a lasting sense of calm. Meditation cultivates self-awareness, leading to mental clarity and a greater capacity to face daily challenges with peace. At Palasiet, our retreats are carefully designed to deliver these benefits in a tranquil, reflective setting by the Mediterranean.
Yes, our seaside yoga retreats include thalassotherapy treatments, enhancing the overall wellness experience. Thalassotherapy, known for its healing properties, uses seawater and marine elements to revitalize and detoxify the body. During your stay, you’ll access our exclusive marine circuit, which helps relieve muscle tension, improve circulation, and enhance the relaxing effects of yoga. For a more tailored retreat, you can add additional thalassotherapy treatments to maximize your experience at Palasiet.
Our retreats in Spain’s Valencia region go beyond a conventional experience. Each day is structured to immerse you in a fully personalized wellness journey. From morning yoga and meditation sessions that guide you towards inner calm, to our exclusive marine circuit, including hydrotherapy with seawater, therapeutic jets, and saunas, designed to rejuvenate your body. Our multidisciplinary team integrates complementary therapies like Kerala Ayurveda, an ancient technique that uses essential oils for deep psychophysical balance. Every aspect of your stay is crafted to provide a unique experience, where luxury and personal care combine to offer complete renewal.
Absolutely. At Palasiet, we believe that wellness is accessible to everyone, regardless of yoga experience. Our retreats are designed to meet the needs of all participants. Beginners will be guided through personalized sessions, ensuring each pose and meditation technique is adapted to their level. The experience is about exploring your well-being at your own pace in a calm and reflective environment. Whether you’re new to yoga or a seasoned practitioner, you’ll find a supportive space to deepen your practice at Palasiet.
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