Longevity Wellness Retreat 10 Nights
Longevity
Immerse yourself in a 10-night Longevity Wellness Retreat at Palasiet, designed to enhance your health, boost vitality, and promote long-term well-being. This extended stay allows you to deepen your experience, maximising the benefits of science-backed longevity strategies, personalised medical assessments, and advanced rejuvenation therapies. With a holistic approach that integrates nutrition, exercise, and thalassotherapy, this retreat supports healthy ageing and optimal longevity in a peaceful, wellness-focused setting.
Goals of the Longevity Programme 10 Nights
1. Comprehensive Health and Longevity Assessment
Across 10 nights, our medical team conducts an in-depth evaluation of key longevity markers, including:
- Cardiovascular health and metabolic function.
- Oxidative stress levels and cellular ageing indicators.
- Personalised medical follow-ups for optimised long-term results.
2. Advanced Science-Based Strategies for Longevity
This extended retreat enables a progressive approach to wellness, featuring:
- Personalised nutrition plans with specialist consultations.
- Tailored fitness programmes that evolve throughout your stay.
- Sleep optimisation and targeted supplementation for healthy ageing.
3. Sustainable Well-Being & Lifestyle Transformation
A 10-night retreat provides a deeper immersion in longevity-focused therapies, allowing you to internalise healthy habits and experience long-lasting benefits. Sessions include:
- Mindfulness and stress reduction techniques for mental well-being.
- Revitalising treatments and thalassotherapy to promote cellular regeneration.
- Biohacking workshops for optimised health and performance.
Price
10 nights program
From 3.868€
From 1.580€
From 4.168€
*INDIVIDUAL: accommodation with treatment in a single room.
*COMPANION: the companion price is for the person who does not undergo treatment and accompanies the person who does.
*DOUBLE: price per person with treatment occupying a double room.
Medical Longevity Assessment and Health Monitoring
Nutrition for Longevity and Healthy Ageing
Personalised Fitness Plan for Active Longevity
Our tailored longevity exercise programe starts with a functional assessment by a personal trainer, evaluating mobility, strength, and endurance. The Longevity Fitness Test helps determine your current physical condition and establish an exercise plan to boost vitality and overall well-being.
Wellness Consultation for Healthy Ageing
Throughout your stay, our specialists provide one-to-one wellness consultations, offering personalised guidance to help you adopt sustainable lifestyle habits that enhance your long-term well-being.
Advanced Aesthetic and Rejuvenation Treatments at Palasiet
Our specialists conduct a personalised skin assessment to design a customised aesthetic plan. Treatments focus on skin rejuvenation, hydration, and firmness, using non-invasive, advanced techniques.
At Palasiet, we combine medical aesthetics and innovative anti-ageing therapies, ensuring both visible results and long-term well-being.
Longevity Retreat Programme Overview
| Técnicas de Talasoterapia y tratamientos específicos | 7 noches | 10 noches |
|---|---|---|
| Recorrido biomarino: acceso a piscina termal de agua de mar a 35ºC, camas sumergidas de hidromasaje, asientos de jet, chorros cervicales, chorros lumbares, jacuzzi, sauna de sal, vaporarium marino y piscina de contraste. | 7 | 10 |
| Envoltura de algas (50 minutos) | 1 | 1 |
| Masaje relajación Ocean (50 minutos) | 1 | 1 |
| Bañera hidromasaje con algas (20 minutos) | 2 | 2 |
| Peeling corporal (50 minutos) | 1 | 1 |
| Revitalización / Vitaminas (Medicina Estética) | 1 | 1 |
| Tratamiento facial de hidratación (50 minutos) | - | 1 |
| Aparatología | 7 noches | 10 noches |
|---|---|---|
| Método ION (60 minutos) | 2 | 2 |
| Hydrafacial (50 minutos) | 1 | 1 |
| Lymphodrainer corporal localizado (50 minutos) | 1 | 1 |
| Actividades saludables | 7 noches | 10 noches |
|---|---|---|
| Talleres grupales a elegir (Técnicas de relajación, mindfulness corporal, iniciación a la meditación, charla de nutrición saludable, charla de longevidad y biohacking, clase de cocina saludable, 3 taller de terapia integrativa y creencias sobre la longevidad). | 2 | 3 |
| Actividades físicas | 7 noches | 10 noches |
|---|---|---|
| Caminata mar y montaña | 2 | 3 |
| Experiencia “Despertar Vital” | 2 | 3 |
| Estiramiento de cadenas musculares grupal | 2 | 2 |
| Yoga grupal | 2 | 3 |
| Tonificación muscular | 6 | 9 |
| *En algunas actividades de grupo, el idioma predominante es el español, pero siempre ofrecemos una actividad alternativa en caso de que el idioma suponga una barrera para el cliente |
| Servicios diarios en la habitación |
|---|
| Infusiones y agua |
| Seguimientos y resultados |
|---|
| Entrega de informe médico de la evolución conseguida |
| Entrega de informe nutricional de composición corporal y su evolución |
| Recomendación nutricional post estancia |
| Entrega de informe físico de las actividades o ejercicios para continuar después de la estancia |
Trust in the routes designed by experts, dedicate yourself to a few weeks of special focus, or simply choose to be here.
Other Wellness Retreats with Accommodation
Book Your 10 Night Longevity Retreat
Experience the full potential of longevity-focused wellness at Palasiet with a 10-night stay tailored to your health needs. This immersive programme at our luxury wellness hotel in Spain offers a unique blend of medical expertise, nutrition, and holistic therapies for a truly transformative experience.
Book now and invest in 10 nights of health, longevity, and well-being.
