Longevity Wellness Retreat 7 Nights
Longevity
Experience our 7-night Longevity Wellness Retreat at Palasiet, crafted to enhance your well-being and introduce lasting healthy habits. This carefully designed programme integrates science-backed longevity strategies, personalised health assessments, and revitalising therapies to optimise your physical, mental, and emotional wellness. Enjoy a holistic approach to healthy ageing and active longevity in a peaceful, rejuvenating setting.
Goals of the Longevity Programme 7 Nights
1. Targeted Health and Longevity Assessment
During your stay, our medical team will conduct a comprehensive health evaluation, assessing key longevity markers such as cardiovascular function, oxidative stress, and metabolic balance. Personalised recommendations and medical follow-up ensure you achieve tangible results within the week.
2. Science-Based Strategies for Healthy Ageing
Throughout the 7-night retreat, you will follow a structured wellness plan that includes:
- Nutritional consultations and tailored dietary guidance.
- Personalised exercise routines based on functional assessments.
- Sleep optimisation techniques and a longevity-focused supplementation plan.
3. Sustainable Lifestyle Habits for Long-Term Well-Being
This one-week retreat is designed to help you integrate mindfulness, relaxation, and rejuvenation practices into your daily routine. Sessions include thalassotherapy, revitalising treatments, and biohacking techniques to promote cellular regeneration and overall well-being.
Prices
7 nights program
From 3.033€
From 1.106€
From 3.236€
*INDIVIDUAL: accommodation with treatment in a single room.
*COMPANION: the companion price is for the person who does not undergo treatment and accompanies the person who does.
*DOUBLE: price per person with treatment occupying a double room.
Medical Longevity Assessment and Health Monitoring
Nutrition for Longevity and Healthy Ageing
Personalised Fitness Plan for Active Longevity
Our tailored longevity exercise programe starts with a functional assessment by a personal trainer, evaluating mobility, strength, and endurance. The Longevity Fitness Test helps determine your current physical condition and establish an exercise plan to boost vitality and overall well-being.
Wellness Consultation for Healthy Ageing
Throughout your stay, our specialists provide one-to-one wellness consultations, offering personalised guidance to help you adopt sustainable lifestyle habits that enhance your long-term well-being.
Advanced Aesthetic and Rejuvenation Treatments at Palasiet
Our specialists conduct a personalised skin assessment to design a customised aesthetic plan. Treatments focus on skin rejuvenation, hydration, and firmness, using non-invasive, advanced techniques.
At Palasiet, we combine medical aesthetics and innovative anti-ageing therapies, ensuring both visible results and long-term well-being.
Trust in the routes designed by experts, dedicate yourself to a few weeks of special focus, or simply choose to be here.
Longevity Retreat Programme Overview
| Técnicas de Talasoterapia y tratamientos específicos | 7 noches | 10 noches |
|---|---|---|
| Recorrido biomarino: acceso a piscina termal de agua de mar a 35ºC, camas sumergidas de hidromasaje, asientos de jet, chorros cervicales, chorros lumbares, jacuzzi, sauna de sal, vaporarium marino y piscina de contraste. | 7 | 10 |
| Envoltura de algas (50 minutos) | 1 | 1 |
| Masaje relajación Ocean (50 minutos) | 1 | 1 |
| Bañera hidromasaje con algas (20 minutos) | 2 | 2 |
| Peeling corporal (50 minutos) | 1 | 1 |
| Revitalización / Vitaminas (Medicina Estética) | 1 | 1 |
| Tratamiento facial de hidratación (50 minutos) | - | 1 |
| Aparatología | 7 noches | 10 noches |
|---|---|---|
| Método ION (60 minutos) | 2 | 2 |
| Hydrafacial (50 minutos) | 1 | 1 |
| Lymphodrainer corporal localizado (50 minutos) | 1 | 1 |
| Actividades saludables | 7 noches | 10 noches |
|---|---|---|
| Talleres grupales a elegir (Técnicas de relajación, mindfulness corporal, iniciación a la meditación, charla de nutrición saludable, charla de longevidad y biohacking, clase de cocina saludable, 3 taller de terapia integrativa y creencias sobre la longevidad). | 2 | 3 |
| Actividades físicas | 7 noches | 10 noches |
|---|---|---|
| Caminata mar y montaña | 2 | 3 |
| Experiencia “Despertar Vital” | 2 | 3 |
| Estiramiento de cadenas musculares grupal | 2 | 2 |
| Yoga grupal | 2 | 3 |
| Tonificación muscular | 6 | 9 |
| *En algunas actividades de grupo, el idioma predominante es el español, pero siempre ofrecemos una actividad alternativa en caso de que el idioma suponga una barrera para el cliente |
| Servicios diarios en la habitación |
|---|
| Infusiones y agua |
| Seguimientos y resultados |
|---|
| Entrega de informe médico de la evolución conseguida |
| Entrega de informe nutricional de composición corporal y su evolución |
| Recomendación nutricional post estancia |
| Entrega de informe físico de las actividades o ejercicios para continuar después de la estancia |
Book Your 7 Night Longevity Retreat
Join us for 7 transformative nights at Palasiet, where you will receive expert guidance to enhance your longevity and well-being. Immerse yourself in a personalised health programme at our luxury wellness hotel in Spain, featuring medical expertise, tailored nutrition, and advanced thalassotherapy treatments.
Book your 7-night stay today and take the first step towards a healthier, longer life.
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