Getting in shape
Program designed to recover activity and physical exercise to resume healthy habits and recharge with positive energy and vitality.
the iconography
It is carried out in the Activities Room
It is recommended to wear sports clothing.
Objetives
1.Regain physical activity
2.Make positive changes to incorporate healthy habits into daily life
3.Develop an effective routine for active maintenance
4.Increase physical and mental well-being
Duration
5 days
6 nights
Services
Personal trainer interview + first gym session
Electrostimulation
Passive exercise using interferential currents (compex).
Duration
25 m.
Individual training
Duration
40 m.
Special sports training program under budget.
Fitness session
After an interview with the trainer.
Duration
60 m.
Other areas of Palasiet Thalasso Clinic & Hotel
Price
Program 6 nights
From 1.557€
From 718€
From 1.392€
*INDIVIDUAL: accommodation with treatment in a single room.
*COMPANION: the companion price is for the person who does not undergo treatment and accompanies the person who does.
*DOUBLE: price per person with treatment occupying a double room.
Medical diagnosis and monitoring
Sports consultation and planning
Functional assessment with a personal trainer
Guidance consultation
Listening, support, and guidance during your stay
Healthy nutrition.
Body composition analysis by bioelectrical impedance
7 días en Palasiet
Program content
| Thalassotherapy techniques and specific treatments | 6 nights |
|---|---|
| Biomarine journey: access to the hydrotherapy circuit as prescribed (thermal seawater pool, submerged hydro-massage beds, jet seats, cervical jets, lumbar jets, jacuzzi, Finnish sauna, marine vaporarium, Turkish bath) | 6 |
| Phlebitic circuit | 5 |
| Algae hydrotherapy baths | 2 |
| Underwater massage 'Marine Thermal' (20 minutes) | 1 |
| Craneofacial massage (20 minutes) | 1 |
| Local massage (25 minutes) | 1 |
| Healthy activities | 6 nights |
|---|---|
| Talk on healthy eating | Yes |
| Healthy cooking class | Yes |
| Physical activities | 6 nights |
|---|---|
| Aquagym* | 5 |
| Group fitness | 5 |
| Supervised strength training | 5 |
| Morning walk | 3 |
| Group activities to choose from: Pilates, yoga, muscle chain stretching, or relaxation | 3 |
| *High-intensity pool exercises, in the outdoor pool from June to September | |
| Note: The schedules and days of the healthy activities, as well as the number of sessions for the physical activities, may vary depending on the week and length of stay. To access or participate in these activities, prior reservation at the clinic reception will be required. |
| Follow-up and results | 6 nights |
|---|---|
| Delivery of medical report on the achieved progress | Yes |
| Delivery of a physical report on activities or exercises to continue after the stay | Yes |
Rely on expertly designed routes, give yourself a few weeks of special focus, or choose to just be here.
Other programs with accommodation, full board and treatment
