There’s a quiet revolution happening in wellness, one that unites the mind, the nervous system and the immune response. It’s called psychoneuroimmunology, or simply PNI. More than a complex word, it’s a gentle reminder that what we think, feel and experience can transform the way our body heals. At Palasiet, this understanding feels almost intuitive. […]
Psychoneuroimmunology: The science of healing from within Read More »
Autumn is a quiet invitation to slow down. After the long, sunlit days of summer, nature begins to retreat: the light softens, leaves turn golden, and there’s a gentle pause in the air. It’s a season of transition, a moment to gather strength, recharge, and realign with what truly matters. Autumn wellness is about embracing
Autumn wellness and vital energy: Why fall is the best time to reset Read More »
At Palasiet Thalasso Clinic & Hotel, we believe in the harmony between medical science and natural wellness. Diathermy is one of those therapies that blends both worlds — a deep, soothing heat treatment that not only helps your body recover but also invites you to relax from the inside out. Whether you’re seeking relief from
What is Diathermy and How This Deep Therapy Works Read More »
Living with fibromyalgia can feel like carrying an invisible weight — a mix of constant aches, overwhelming fatigue, and the frustration of days when your body simply won’t cooperate. At Palasiet Thalasso Clinic & Hotel, we believe in treating not only the symptoms, but the whole person. That means combining the restorative power of the
Natural Fibromyalgia Therapy with Thalassotherapy Read More »
At Palasiet, we understand that living with psoriasis can affect more than just your skin — it can touch how you feel in your body, how you relate to others, and even how you show up in daily life. While there’s no universal cure, there are gentle, natural ways to soothe flare-ups and care for
How to Treat Psoriasis Naturally: A Holistic Wellness Guide Read More »
Not so long ago, ageing was framed as a gradual retreat—one marked by inevitable physical decline and diminishing independence. But today, a new paradigm is taking root. One that views the later decades not as a winding down, but as a cultivated ascent towards vitality, balance and fulfilment. This is the essence of active ageing.
What is Active Ageing? A Lifestyle Approach to Healthy Longevity Read More »
Are you experiencing the physical and emotional changes of menopause and looking for a more natural, integrative way to support yourself? A menopause wellness clinic is not just a medical centre—it’s a space designed to understand your unique experience and help you feel balanced, energised and well, without relying solely on hormones. At Palasiet Thalasso
Wellness Clinic for Menopause: Natural Solutions Beyond HRT Read More »
In today’s world, being healthy is about more than just treating symptoms — it’s about living with balance, energy and clarity. At Palasiet, we believe that true wellness comes from caring for the whole person: body, mind and spirit. This is the foundation of integrative medicine. The Philosophy Behind Integrative Healthcare Integrative medicine is a
What Is Integrative Medicine? A Holistic Approach to Modern Wellbeing Read More »
As we grow older, many of us seek more natural, sustainable ways to care for our health—methods that nourish the body, calm the mind, and uplift the spirit. Holistic medicine offers a powerful alternative to purely symptom-based treatments. It invites us to see ageing not as a decline, but as an opportunity to reconnect with
Holistic Medicine and the Art of Ageing Well Read More »
One of the most frequently asked questions among women going through menopause is: how long do hot flashes last? Hot flashes are one of the most common and bothersome symptoms of menopause, manifesting as a sudden sensation of intense heat, often accompanied by sweating and skin flushing. Although the duration of each episode may vary,
How long do menopause hot flashes last and how to reduce them Read More »
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Palasiet Wellness Clinic & Thalasso has had help from Turisme Comunitat Valenciana in 2023 to carry out actions related to promoting tourism competitiveness.
