Health and integrative medicine

Most people experiencing oxidative stress have no idea that’s what it is. They’re tired in a way that sleep doesn’t seem to touch. Their skin is ageing faster than they expected. They get ill more often, take longer to recover, and function under a low-level fog they’ve quietly accepted as just how life feels now. […]

Most recovery strategies address the surface: better sleep, less stress, a new supplement, a stricter diet. These things matter. But underneath all of them, there is something more fundamental — a biological process that determines whether your body is truly healing or simply coping. That process is cellular repair, and it is the foundation on

If you’re searching for how to recover from burnout, chances are your body and mind have been carrying more than they can comfortably hold. Burnout doesn’t usually appear overnight. It settles in slowly — through tired mornings that don’t improve with sleep, through emotional distance, through a sense that even rest no longer feels restorative.

For many women, lipoedema is something they’ve carried for years — often quietly, and often without a clear explanation. The heavy legs, the swelling that seems to defy logic, the bruising that appears almost overnight. And beyond the physical discomfort, the emotional side can weigh just as much: the feeling of not being understood, or

There’s a quiet revolution happening in wellness, one that unites the mind, the nervous system and the immune response. It’s called psychoneuroimmunology, or simply PNI. More than a complex word, it’s a gentle reminder that what we think, feel and experience can transform the way our body heals. At Palasiet, this understanding feels almost intuitive.

At Palasiet, we understand that living with psoriasis can affect more than just your skin — it can touch how you feel in your body, how you relate to others, and even how you show up in daily life. While there’s no universal cure, there are gentle, natural ways to soothe flare-ups and care for

Not so long ago, ageing was framed as a gradual retreat—one marked by inevitable physical decline and diminishing independence. But today, a new paradigm is taking root. One that views the later decades not as a winding down, but as a cultivated ascent towards vitality, balance and fulfilment. This is the essence of active ageing.

In today’s world, being healthy is about more than just treating symptoms — it’s about living with balance, energy and clarity. At Palasiet, we believe that true wellness comes from caring for the whole person: body, mind and spirit. This is the foundation of integrative medicine. The Philosophy Behind Integrative Healthcare Integrative medicine is a