Author name: Palasiet Hotel

In today’s world, being healthy is about more than just treating symptoms — it’s about living with balance, energy and clarity. At Palasiet, we believe that true wellness comes from caring for the whole person: body, mind and spirit. This is the foundation of integrative medicine. The Philosophy Behind Integrative Healthcare Integrative medicine is a […]

As we grow older, many of us seek more natural, sustainable ways to care for our health—methods that nourish the body, calm the mind, and uplift the spirit. Holistic medicine offers a powerful alternative to purely symptom-based treatments. It invites us to see ageing not as a decline, but as an opportunity to reconnect with

One of the most frequently asked questions among women going through menopause is: how long do hot flashes last? Hot flashes are one of the most common and bothersome symptoms of menopause, manifesting as a sudden sensation of intense heat, often accompanied by sweating and skin flushing. Although the duration of each episode may vary,

If you are going through menopause and stress is starting to take a toll on your body and mind, you’re not alone. Many women experience sudden changes in mood, energy levels, and sleep patterns that seem to come without warning. One day, you feel fine, and the next, anxiety, fatigue, or insomnia appear out of

Sleep anxiety is a common problem that affects the quality of rest and mental health. It manifests as intense worries, difficulty falling asleep, frequent nighttime awakenings, palpitations, tremors, and a general sense of restlessness. This sensation can stem from stress, negative thoughts, or even unhealthy habits before bedtime. Identifying its causes and applying the right