Author name: Palasiet Hotel

If you are going through menopause and stress is starting to take a toll on your body and mind, you’re not alone. Many women experience sudden changes in mood, energy levels, and sleep patterns that seem to come without warning. One day, you feel fine, and the next, anxiety, fatigue, or insomnia appear out of

Sleep anxiety is a common problem that affects the quality of rest and mental health. It manifests as intense worries, difficulty falling asleep, frequent nighttime awakenings, palpitations, tremors, and a general sense of restlessness. This sensation can stem from stress, negative thoughts, or even unhealthy habits before bedtime. Identifying its causes and applying the right

Osteoarthritis is a degenerative joint condition that can significantly affect quality of life, causing stiffness, inflammation and pain. While there is no definitive cure, it is possible to slow its progression and relieve discomfort naturally through a holistic, lifestyle-based approach. At Palasiet Thalasso Clinic & Hotel, we believe that health is not simply the absence

Food anxiety is a problem that affects many people and can lead to unhealthy eating habits, weight gain, and health issues. Knowing how to control food anxiety not only helps improve our relationship with food but also allows us to maintain a balanced and healthy diet. In this article, we explain how to control food