One of the most frequently asked questions among women going through menopause is: how long do hot flashes last? Hot flashes are one of the most common and bothersome symptoms of menopause, manifesting as a sudden sensation of intense heat, often accompanied by sweating and skin flushing. Although the duration of each episode may vary, […]
How long do menopause hot flashes last and how to reduce them Read More »
Yoga on the beach is a powerful way to enhance relaxation, release stress, and connect deeply with both body and mind. Practicing yoga alone already brings numerous benefits to our physical and emotional well-being, but when combined with the revitalizing energy of the ocean, the effects are amplified. The sound of the waves, the sensation
Yoga on the beach and deep relaxation: how to release stress with the ocean Read More »
In a world that moves at lightning speed, where instant replies and relentless productivity are worn like badges of honour, many of us are quietly longing for a different rhythm—one that offers space to breathe, reflect, and truly live. This is where the philosophy of slow living enters: a gentle rebellion against the fast-paced demands
Slow Living and the Art of Restorative Wellbeing in Modern Life Read More »
Aging is a natural process, but with the right skincare habits and healthy lifestyle choices, it is possible to maintain youthful and radiant skin for longer. If you’re wondering how to rejuvenate your face without resorting to invasive treatments, this comprehensive guide will provide the best natural tips and skincare routines to help you achieve
How to rejuvenate your face naturally without surgery Read More »
If you are going through menopause and stress is starting to take a toll on your body and mind, you’re not alone. Many women experience sudden changes in mood, energy levels, and sleep patterns that seem to come without warning. One day, you feel fine, and the next, anxiety, fatigue, or insomnia appear out of
Menopause and stress: how to activate your well-being with positive changes Read More »
Sleep is one of the fundamental pillars of well-being. A restorative night’s rest not only enhances physical and mental health but also directly impacts daily energy levels, cognitive function, and emotional balance. However, in today’s fast-paced world, how to improve sleep quality has become a common concern for many people. Poor sleep can lead to
How to improve sleep quality and wake up feeling more energized every day Read More »
Foods that help lengthen telomeres can be key to staying young and healthy for longer. Telomeres, which protect our DNA, shorten over time, leading to cellular aging and the loss of essential functions in the body. However, certain foods rich in antioxidants, vitamins, and anti-inflammatory compounds can help protect them and slow down this process.
Foods to lengthen telomeres and reduce aging Read More »
Sleep anxiety is a common problem that affects the quality of rest and mental health. It manifests as intense worries, difficulty falling asleep, frequent nighttime awakenings, palpitations, tremors, and a general sense of restlessness. This sensation can stem from stress, negative thoughts, or even unhealthy habits before bedtime. Identifying its causes and applying the right
I Have anxiety when sleeping: causes and tips to overcome It Read More »
Osteoarthritis is a degenerative joint condition that can significantly affect quality of life, causing stiffness, inflammation and pain. While there is no definitive cure, it is possible to slow its progression and relieve discomfort naturally through a holistic, lifestyle-based approach. At Palasiet Thalasso Clinic & Hotel, we believe that health is not simply the absence
Osteoarthritis Natural Treatments: A Holistic Approach to Relief and Mobility Read More »
Aging is a natural process, but how we approach it can make a significant difference in our quality of life. How to increase longevity is not just about living longer; it’s about maintaining health, vitality, and balance throughout the years. Many people believe that longevity is purely a matter of genetics. While genetics do play
How to increase longevity: keys to a long and healthy life Read More »
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Palasiet Wellness Clinic & Thalasso has had help from Turisme Comunitat Valenciana in 2023 to carry out actions related to promoting tourism competitiveness.
