Looking for health and wellness tips for the New Year? After the holiday season, it’s the perfect time to reset and restore a sense of lightness, vitality, and balance. Below, you’ll find 10 practical ideas to introduce small routines and lay the groundwork for a sustainable, healthy lifestyle. 1. Start with a Mini-Digestive Reset Begin […]
10 Health and Wellness Tips for the New Year: Reboot Your Lifestyle Read More »
Is it true that cooling potatoes and sweet potatoes after cooking makes them less fattening? And what happens to their health impact when starch turns into sugar? Potatoes are primarily made up of water (75-80%), starch (15-20%), and small amounts of protein and fibre. When we cook potatoes or other tubers, the starch inside them
Resistant Starch: Discover Its Properties and Benefits Read More »
The festive season is a time for indulgence, but once it’s over, many of us feel the need to return to healthier eating habits. Choosing healthy post Christmas recipes is a smart way to reset your diet, nourish your body, and recover from the excesses of holiday meals. A balanced dinner that is light yet
Healthy Post Christmas Recipes: Light and Satisfying Dinners Read More »
For centuries, seawater has been celebrated for its healing properties, offering a natural solution for relaxation, rejuvenation, and detoxification. The salt sea water benefits are numerous, and at Palasiet, we harness the power of Mediterranean seawater to provide our guests with a truly transformative wellness experience. In this article, we’ll explore how our exclusive seawater
The Science of Salt Sea Water Benefits for Health and Wellness Read More »
In the world of beauty and facial aesthetics, few innovations truly revolutionise the industry. The ION Method is one of them. This exclusive technology, the only one in the world to use ion flows, not only redefines non-invasive facial treatments but also integrates up to 10 different actions in a single session, delivering visible and
The ION Method: Transforming Non-Invasive Facial Aesthetics Read More »
What is Sexalescence? A New Beginning at 60 Who says the most exciting stage of life happens in your youth? Sexalescence proves otherwise. This term, blending “sexagenarian” and “adolescence,” describes individuals embracing their 60s with energy, optimism, and an eagerness to explore new horizons. It’s not about defying age but celebrating it, with a renewed
Sexalescence: Embracing Vitality and Purpose in Your 60s Read More »
Menopause is a natural phase of life that can often feel difficult to talk about. This time comes with a wide range of physical and emotional changes, including common symptoms such as hot flashes, mood swings, night sweats, and sleep disturbances. While traditional treatments often rely on hormone replacement therapy (HRT), many women seek hormone-free
Natural Treatment for Menopause: Holistic Wellness Solutions Read More »
Health tourism is rapidly growing as more people seek affordable, high-quality treatments in beautiful foreign destinations. With rising healthcare costs in certain countries and the increasing desire for integrative, wellness-focused care, individuals are looking abroad for solutions. Health tourism not only offers medical treatments but also the opportunity to recover in relaxing, rejuvenating environments. In
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Getting fit is more than just hitting the gym; it’s about creating a sustainable and motivational lifestyle for you. There are a combination of factors for living a healthy lifestyle, such as sleep, healthy dieting, and movement. Plus, it doesn’t matter if this is your first time taking on your health journey! This blog will
How to Get Fit: Your Guide to Staying Active and Feeling Great Read More »
Skincare is a priority for many people, especially when they start noticing the first signs of aging. While there are countless treatments available, one of the most effective and popular methods today is radiofrequency facial. This aesthetic treatment has gained fame for delivering visible results without the need for surgery or invasive procedures. But what
Benefits of Radiofrequency Facial: The Secret to Younger-Looking Skin Read More »
