Health and integrative medicine

For many women, lipoedema is something they’ve carried for years — often quietly, and often without a clear explanation. The heavy legs, the swelling that seems to defy logic, the bruising that appears almost overnight. And beyond the physical discomfort, the emotional side can weigh just as much: the feeling of not being understood, or […]

There’s a quiet revolution happening in wellness, one that unites the mind, the nervous system and the immune response. It’s called psychoneuroimmunology, or simply PNI. More than a complex word, it’s a gentle reminder that what we think, feel and experience can transform the way our body heals. At Palasiet, this understanding feels almost intuitive.

At Palasiet, we understand that living with psoriasis can affect more than just your skin — it can touch how you feel in your body, how you relate to others, and even how you show up in daily life. While there’s no universal cure, there are gentle, natural ways to soothe flare-ups and care for

Not so long ago, ageing was framed as a gradual retreat—one marked by inevitable physical decline and diminishing independence. But today, a new paradigm is taking root. One that views the later decades not as a winding down, but as a cultivated ascent towards vitality, balance and fulfilment. This is the essence of active ageing.

In today’s world, being healthy is about more than just treating symptoms — it’s about living with balance, energy and clarity. At Palasiet, we believe that true wellness comes from caring for the whole person: body, mind and spirit. This is the foundation of integrative medicine. The Philosophy Behind Integrative Healthcare Integrative medicine is a

As we grow older, many of us seek more natural, sustainable ways to care for our health—methods that nourish the body, calm the mind, and uplift the spirit. Holistic medicine offers a powerful alternative to purely symptom-based treatments. It invites us to see ageing not as a decline, but as an opportunity to reconnect with

One of the most frequently asked questions among women going through menopause is: how long do hot flashes last? Hot flashes are one of the most common and bothersome symptoms of menopause, manifesting as a sudden sensation of intense heat, often accompanied by sweating and skin flushing. Although the duration of each episode may vary,

If you are going through menopause and stress is starting to take a toll on your body and mind, you’re not alone. Many women experience sudden changes in mood, energy levels, and sleep patterns that seem to come without warning. One day, you feel fine, and the next, anxiety, fatigue, or insomnia appear out of

Sleep anxiety is a common problem that affects the quality of rest and mental health. It manifests as intense worries, difficulty falling asleep, frequent nighttime awakenings, palpitations, tremors, and a general sense of restlessness. This sensation can stem from stress, negative thoughts, or even unhealthy habits before bedtime. Identifying its causes and applying the right