Health and integrative medicine

If you are going through menopause and stress is starting to take a toll on your body and mind, you’re not alone. Many women experience sudden changes in mood, energy levels, and sleep patterns that seem to come without warning. One day, you feel fine, and the next, anxiety, fatigue, or insomnia appear out of […]

Sleep anxiety is a common problem that affects the quality of rest and mental health. It manifests as intense worries, difficulty falling asleep, frequent nighttime awakenings, palpitations, tremors, and a general sense of restlessness. This sensation can stem from stress, negative thoughts, or even unhealthy habits before bedtime. Identifying its causes and applying the right

Osteoarthritis is a degenerative joint condition that can significantly affect quality of life, causing stiffness, inflammation and pain. While there is no definitive cure, it is possible to slow its progression and relieve discomfort naturally through a holistic, lifestyle-based approach. At Palasiet Thalasso Clinic & Hotel, we believe that health is not simply the absence

Food anxiety is a problem that affects many people and can lead to unhealthy eating habits, weight gain, and health issues. Knowing how to control food anxiety not only helps improve our relationship with food but also allows us to maintain a balanced and healthy diet. In this article, we explain how to control food

In today’s fast-paced world, achieving a balanced and healthy life is more important than ever. Holistic therapy offers a natural and comprehensive way to enhance holistic wellness by integrating the mind, body, and emotions into a unified approach to health. Unlike conventional medicine, which often focuses on treating symptoms, the holistic approach seeks to identify

Menopause is a natural phase of life that can often feel difficult to talk about. This time comes with a wide range of physical and emotional changes, including common symptoms such as hot flashes, mood swings, night sweats, and sleep disturbances. While traditional treatments often rely on hormone replacement therapy (HRT), many women seek hormone-free

Intermittent fasting (IF) has become a popular method for weight loss, but it’s also generating buzz for its potential heart health benefits. Can skipping meals really reduce your risk of heart disease? Let’s dive into the science behind intermittent fasting and cardiovascular health to understand if this eating pattern is a heart-healthy option. What is

How to Strengthen the Immune System Fast? A strong immune system is the basis of good health, acting as our body’s defense mechanism against infections and illnesses. The need to bolster our immune system quickly can arise due to various reasons—whether it’s to fend off a looming illness, manage stress levels, or recover swiftly from