Longevity Wellness Retreat at Palasiet
Experience our Longevity Wellness Retreat at Palasiet, designed to enhance your health and extend your quality of life. Based on five key pillars, this programme at our wellness hotel combines scientific expertise, personalised strategies, and advanced therapies to optimise your physical, mental, and emotional well-being. A holistic approach that promotes healthy ageing and active longevity in a peaceful and rejuvenating setting.
Goals of the Longevity Programme
1. Comprehensive Health and Longevity Assessment
We conduct an in-depth longevity assessment, evaluating key health indicators such as cardiovascular function, oxidative stress, and metabolic markers. Our medical team provides a personalised diagnosis and continuous monitoring throughout your stay at our wellness retreat.
2. Science-Based Strategies for Longevity
Our longevity experts design a bespoke wellness plan to enhance your quality of life through balanced nutrition, tailored exercise routines, and restorative sleep strategies. The programme includes consultations with nutritionists and fitness specialists, functional assessments, and a customised supplementation plan.
3. Self-Awareness and Sustainable Well-Being Habits
We support your transformation with mindfulness, relaxation, and biohacking workshops, helping you develop sustainable habits that enhance your long-term well-being. Our holistic approach integrates thalassotherapy, revitalising treatments, and advanced techniques to promote healthy ageing and longevity.
Prices
Program 7 nights
From 3.572€
From 1.330€
From 3.355€
Program 10 nights
From 4.549€
From 1.900€
From 4.239€
*INDIVIDUAL: accommodation with treatment in a single room.
*COMPANION: the companion price is for the person who does not undergo treatment and accompanies the person who does.
*DOUBLE: price per person with treatment occupying a double room.
Medical Longevity Assessment and Health Monitoring
Nutrition for Longevity and Healthy Ageing
Personalised Fitness Plan for Active Longevity
Our tailored longevity exercise programe starts with a functional assessment by a personal trainer, evaluating mobility, strength, and endurance. The Longevity Fitness Test helps determine your current physical condition and establish an exercise plan to boost vitality and overall well-being.
Wellness Consultation for Healthy Ageing
Throughout your stay, our specialists provide one-to-one wellness consultations, offering personalised guidance to help you adopt sustainable lifestyle habits that enhance your long-term well-being.
Advanced Aesthetic and Rejuvenation Treatments at Palasiet
Our specialists conduct a personalised skin assessment to design a customised aesthetic plan. Treatments focus on skin rejuvenation, hydration, and firmness, using non-invasive, advanced techniques.
At Palasiet, we combine medical aesthetics and innovative anti-ageing therapies, ensuring both visible results and long-term well-being.
Trust in the routes designed by experts, dedicate yourself to a few weeks of special focus, or simply choose to be here.
Longevity Retreat Programme Overview
Longevity Programme Content
| Thalassotherapy techniques and specific treatments | 7 days | 10 nights |
|---|---|---|
| Biomarine journey: access to the hydrotherapy circuit as prescribed (thermal seawater pool, submerged hydro-massage beds, jet seats, cervical jets, lumbar jets, jacuzzi, Finnish sauna, marine vaporarium, Turkish bath) | 7 | 10 |
| Phlebic circuit | 2 | 4 |
| Physiotherapy session | 1 | 1 |
| Water-assisted therapy | 1 | 1 |
| Seaweed wrap (50 minutes) | 1 | 1 |
| Revitalization with vitamins | 1 | 1 |
| Ocean relaxation massage (50 minutes) | 1 | 1 |
| Pure Hydration Facial Treatment (50 minutes) | 1 | 1 |
| Seawater ampoule | 6 | 9 |
| Thalasso hydromassage bath with 1 essential oil | 2 | 3 |
| Body peeling | 1 | 1 |
| Aesthetic devices | 7 nights | 10 nights |
|---|---|---|
| Método ION (60 minutos) | 1 | 1 |
| Hydrafacial (50 minutos) | 1 | 1 |
| Full body Lymphodrainer treatment (90 minutes) | 1 | 1 |
| Healthy activities | 7 nights | 10 nights |
|---|---|---|
| Healthy nutrition talk | Yes | Yes |
| Longevity and biohacking talk | Yes | Yes |
| Healthy cooking class | Yes | Yes |
| Informative consultation on supplementation | Yes | Yes |
| Psycho-corporal activities | 7 nights | 10 nights |
|---|---|---|
| Group aquagym or aquatraining | 3 | 5 |
| Supervised training | 6 | 9 |
| Vital Awakening | 1 | 1 |
| Group activities to choose | 3 | 5 |
| *In some group activities, the main language is Spanish, but we always offer an alternative activity if the language could be a barrier for the guest. |
| Follow-up and results |
|---|
| Medical report on progress achieved |
| Body composition report and progress |
| Physical report on activities or exercises to continue after your stay |
| Post-stay nutritional recommendations |
Book Your Stay at the Longevity Retreat
At Palasiet, our Longevity Retreat is fully personalised , combining medical expertise, nutrition, and holistic wellness in a serene setting. Our dedicated team will guide you to improve your health, vitality, and quality of life.
Book your stay today and enjoy an exclusive longevity retreat in Spain at a premier wellness hotel with thalassotherapy.
FAQs about the Longevity Wellness Retreat
What is the Longevity Wellness Retreat at Palasiet, and how does it improve well-being?
The Longevity Wellness Retreat at Palasiet is a comprehensive wellness experience designed to enhance your physical, mental, and emotional health. Based on scientific principles, this programme combines advanced medical diagnostics, personalised nutrition, tailored fitness plans, thalassotherapy treatments, and aesthetic therapies to promote vitality, longevity, and healthy ageing.
Who is the Longevity Wellness Retreat at Palasiet suitable for?
This longevity retreat in Spain is designed for anyone looking to improve their well-being and enhance their quality of life. It is ideal for those seeking to boost their energy, strengthen their health, optimise their diet, and develop sustainable habits for active and healthy ageing. Hosted in an exclusive wellness hotel with thalassotherapy, the programme is based on preventive medicine and holistic well-being.
How is the Longevity Wellness Retreat at Palasiet personalised?
Every stay begins with a comprehensive medical assessment, including metabolic screenings, cardiovascular evaluations, a longevity test, and consultations with nutrition and fitness experts. Based on these results, a personalised longevity plan is created, incorporating tailored treatments, nutrition guidance, and physical activities to meet individual needs and ensure the best possible results.
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