Aging is a natural and inevitable process, but how we experience it depends largely on the lifestyle choices we make. Embracing active and healthy aging means taking proactive steps to preserve physical, mental, and emotional well-being. A balanced diet, regular physical activity, and strong social connections contribute significantly to maintaining a high quality of life, […]
5 keys to active and healthy aging: essential habits Read More »
Yoga is more than just a physical exercise; it is a holistic practice that unites the mind, body, and spirit. Rooted in ancient traditions, yoga offers a myriad of benefits that extend beyond flexibility and strength, positively impacting mental health, stress management, and overall well-being. In this article, we explore the numerous benefits of yoga,
Discover the Benefits of Yoga: A Holistic Approach to Well-Being Read More »
At Hotel Palasiet, we are thrilled to announce that we have received the Condé Nast Johansens Excellence Award 2025 in the category of “Best Spa Nutrition and Dining.” This prestigious accolade reaffirms our commitment to health and wellness tourism, nutritious dining, and attention to every detail to provide our guests with a truly transformative experience.
Hotel Palasiet Recognised by Condé Nast Johansens with the Excellence Award Read More »
In today’s fast-paced world, achieving a balanced and healthy life is more important than ever. Holistic therapy offers a natural and comprehensive way to enhance holistic wellness by integrating the mind, body, and emotions into a unified approach to health. Unlike conventional medicine, which often focuses on treating symptoms, the holistic approach seeks to identify
Holistic Therapy: Discover Its Benefits for a Balanced and Healthier Life Read More »
Dear Guests and Friends, At Hotel Palasiet Thalasso Clinic & Hotel, we are delighted to share news that marks a significant milestone in our journey: we have been officially recognised as a 4-Star Superior Hotel! This achievement is a tangible testament to our unwavering commitment to excellence, the dedication of our team, and, most importantly,
Beyond Luxury: Palasiet Now a 4-Star Superior Hotel Read More »
At Palasiet Thalasso Clinic & Hotel in Benicàssim, you will find the perfect combination of a balanced diet, supervised physical activity, and targeted treatments to achieve long-lasting, healthy results. Learn how our weight loss program can be tailored to individual needs and why it is recognized as one of the most complete in Europe. Palasiet
Discover the Most Comprehensive Weight Loss Program Read More »
Looking for health and wellness tips for the New Year? After the holiday season, it’s the perfect time to reset and restore a sense of lightness, vitality, and balance. Below, you’ll find 10 practical ideas to introduce small routines and lay the groundwork for a sustainable, healthy lifestyle. 1. Start with a Mini-Digestive Reset Begin
10 Health and Wellness Tips for the New Year: Reboot Your Lifestyle Read More »
Is it true that cooling potatoes and sweet potatoes after cooking makes them less fattening? And what happens to their health impact when starch turns into sugar? Potatoes are primarily made up of water (75-80%), starch (15-20%), and small amounts of protein and fibre. When we cook potatoes or other tubers, the starch inside them
Resistant Starch: Discover Its Properties and Benefits Read More »
The festive season is a time for indulgence, but once it’s over, many of us feel the need to return to healthier eating habits. Choosing healthy post Christmas recipes is a smart way to reset your diet, nourish your body, and recover from the excesses of holiday meals. A balanced dinner that is light yet
Healthy Post Christmas Recipes: Light and Satisfying Dinners Read More »
For centuries, seawater has been celebrated for its healing properties, offering a natural solution for relaxation, rejuvenation, and detoxification. The salt sea water benefits are numerous, and at Palasiet, we harness the power of Mediterranean seawater to provide our guests with a truly transformative wellness experience. In this article, we’ll explore how our exclusive seawater
The Science of Salt Sea Water Benefits for Health and Wellness Read More »
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Palasiet Wellness Clinic & Thalasso has had help from Turisme Comunitat Valenciana in 2023 to carry out actions related to promoting tourism competitiveness.
